Good morning Training Room Friends of Avon and Point Pleasant Beach!
Happy Saturday!
Today is conditioning day.
Remember…you control the intensity of your training.
Today’s session can be done with a 1,2 or 3 people.
If you are solo, you are in for a long steady bout.
If you are teamed up with 1 or 2 people, you will pick up your intensity level and perform this one in shorter intervals.
Choice of modality:
- Run, row, ski 10,000 meters
- watt bike 20,000 meters
Here’s a very simple explanation from The Milkman
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