Your Sunday kettlebell workout, plus some fun with the girls.

It’s kind of a rainy day here at the Jersey Shore, so we decided to take a little break from the beach and head to the gym for a little workout.

Hanging around the gym with your kids is a great way of introducing them to fitness and an active lifestyle.

I never push fitness on my kids, I allow them to play around on the equipment and have a little fun.

I’d say they enjoy them selves at the gym.

Besides, they love getting on TV.

Here was my workout today.

Done Circuit style

• Ladder down from 20-2 on kettlebell swings (32 kgs)
• Ladder down from 10-1 on kettlebell jerks r/l (32 kgs)
• Ladder down from 10- 1 on weighted pull ups (16kgs)