Your Thursday Challenge
Your Thursday challenge is a double Challenge!
Two mini challenges, to be exact.
Each one is a fifteen minute AMRAP.
It looks like this:
2 x 15min AMRAP
AMRAP 1
Get as many rounds as you can in 15 minutes…
- Row or Run 250
- 20 mountain climbers
- 15 drop squats
- 10 push-ups or 1/2 burpees
AMRAP 2
Get as many rounds as you can in 15 minutes…
- Ski (250) or Bike (500)
- 20 Twists, Bulgarian bag or mace
- 15 swings
- 10 squat thrusts
Each of these can also be done as a 40/20 circuit x 4.
Enjoy the heck out of this conditioning session AND your Thursday!
Speaking of challenges…
Make sure to register for our next Training Room Challenge…
The Endles Summer Challenge is on September 23!
It’s ok if you don’t have a team…
We will put you on one!
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