Your training starts today!

Hey Training Room friends!

Today we start a brand new block of training.

For some of us, September is a month of triumphant returns…

Some of us like to take months off from training and usually regret doing so when making our comeback.

So…

if this is your big month of kicking ass and taking names, we look forward to guiding you through the proper progressions in order to make you the best version of yourself.

Let’s go!!

We will kick things off with a challenge .

Do 8 rounds of the following as fast as possible

• 400 meter row or run
• 20 kettlebell swings
• 20 squat thrusts

Beginners will do 6-7 rounds

Please drop a comment bellow to let us know how you did and what weight you used.