Your Tuesday Challenge

Your Tuesday challenge is one from the Training Room archives.

Let’s get moving!

This thirty minute challenge is just what you need to fulfill your day!

Get as many rounds as you can in thirty minutes of the following…

• Cardio choice (250 meters row, 250 m ski, 500 m bike, 200 ft Versa climb or run around the building)
• 20 total step ups
• 15/15 mountain climbers or 15 yard crawl
• 10 medicine ball slam or sledge hammer
• 5 burpee, squat thrust or squat press

Have an amazing Tuesday!

Make sure to register for ROW for HOPE!