Yes, I know we mixed up the strength and conditioning days this week.
Just trying to keep you on your toes!
Keep the comments coming!
We love to get your feedback.
This helps as with program design and also allows us to track your progress.
As you can see, we added the TR2U section of the website. These workouts are made specifically for those who have minimal equipment and have been training off site the “The Stuntman”
Please feel free to use this resource as well.
Today’s workout
Row/Burpee Ladders: partner or solo as fast as possible.
- Row 100/ 5 burpees
- Row 200/ 10 burpees
- Row 300/ 15 burpees
- Row 400/ 20 burpees
- Row 400/ 20 burpees
- Row 300/ 15 burpees
- Row 200/ 10 burpees
- Row 100/ 5 burpees
As your partner is doing one, you do the other. You can also sub with the ski erg, running, bike or even jump rope if you can handle it.
9 amers do work!!!!
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