Your Weekend Challenge

Good morning from Avon by the Sea, NJ!

Top off your weekend with this fun Training Room Challenge.

Enjoy the heck out of your weekend!

Start with a two round kettlebell warm up.

Here’s your challenge workout.

20,16,12,8,4 reps

• Burpess
• snatches 10/10, 8/8 etc..
• Mountain climber
• Pull ups
• Thrusters
• row (cals) or 20 yard shuttle run