Hey guys and gals!
It’s been a crazy few days with The Milkman’s 40th birthday challenge followed by a little celebration at Boxing Mike’s and Kelly’s house.
The Milkman Challenge was a tough one.
We hit record temps reaching up to about 102 degrees!!
Everyone did a great job. We are fortunate to have such a fantastic group of people!
Our Training Room family is a very special group.
I didn’t get much of a chance to get much video. I was a little bit busy trying to keep myself hydrated while battling the hills of the Allaire bike trails.
Thank you Bubba for covering the 5 pm class on Friday!
I will have some video up soon on The Milkman Challenge.
I apologize for not posting Friday’s Challenge workout.
Here it is:
Get as many rounds as you can in 20 minutes of…
500 meter row or run/25 burpees
Enjoy the rest of your weekend!!
Here’s a another great challenge that I like to do on weekends.
Get as many rounds as you can in 20 minutes of:
- 15 kettlebell swings
- 10 push ups
- 5 pull ups
Follow it up by a 1 mile run!
Let me know how you do.
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