Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Sunday!

I neglected to post yesterdays workout and I apologize.

If you didn’t get the chance to train yesterday, make sure you do something today.

If you need a little something to do, here’s what we did yesterday in class.

Start out with some joint mobility and then move on to a two round circuit warm up.

Warm up: 20 seconds work/20 seconds rest

  • ring rows
  • air squats
  • push ups
  • swings
  • bicycles
  • jumping jacks
  • med ball thrusters

Here your workout: 20 seconds work/10 seconds rest for 6 rounds at each station.

Take one minute rest between 6 round sets.

  • Jumping or kipping pull ups
  • kettlebell swings
  • slam ball or mountain climbers
  • body weight squats
  • push ups
  • rower, air dyne bike or jump rope

Have a great weekend!!


BTW, If you follow us on Facebook, make sure to hit the like button below.

We would also greatly appreciate if you share with your friends by clicking on the Facebook icon below!