How was your weekend?
We had a great Holiday Party on Saturday with our best turnout ever.
Let’s get the week started with a body weight challenge.
We did this one a few weeks ago.
Let’s revisit this and see if you can do better then last time.
We’ll start out with 5 minutes of joint mobility and and a two round 20/20 circuit warm up that will look like this:
- Ring rows
- air squats / drop squats (second round)
- push ups/half burpees(second round)
- kettlebell swings
- jumping jacks
- med ball thrusters
- bicycles/mountain climbers(second round)
The Body Weight Challenge.
Get as many rounds as you can in 20 minutes of:
- 50 quick step ups, 100 jump rope skips, or 50 double unders
- 40 Mountain climbers
- 30 Box jumps or drop squats
- 20 pull ups, or assisted ring pull ups
- 10 dead start burpees
How many rounds did you get?
What options did you choose?
Any questions?
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