Here’s a nice pre holiday fat burner.
We got lots of feedback great from this one last time, and would like to hear some more.
Let’s see if you can do better then last time on this one.
Warm up with 5 minutes of joint mobility an then do two rounds of circuit warm up.
Let us know what options you chose here.
Get as many rounds as you can in 25 minutes:
- 20 jumping or kipping pullups
- 20 slam ball, quick slam or 40 rope chops (you can sub band swimmers as well)
- 20 kettlebell swings or 20 box jumps
- 20 calories on the rower, or 20 kettlebell high pulls
- 20 squat thrusts (burpee with no push up)
I will put up some video from the 9am class today.
Please comment on this workout!!
Let me know if you need any other substitutions here.
Have and incredible Thursday!
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