Hey Training Room Friends!
Today is challenge day!
So you can all go haywire today.
Speaking of going haywire, I haven’t seen The Cap lately but heard rumors he was at the 9am yesterday.
Remember…
We have gift certificates available and also have brand new Training Room apparel.
I hear that TR stuff makes great stocking stuffers.
Here is your challenge workout
Get as many rounds as you can in 10 minutes of these movements
- 10 High-pulls
- 10 squat thrusts
- 10 v-sits
- 10 shuttle runs/ 10 double unders/ 100 revolutions jump rope/ or 50 jumping jacks
We’ll rest for 2 minutes and then do the same for these four movements.
- 10 Box jumps or drop squats
- 10 assisted pull ups, regular or kipping pull ups
- 10 mountain climbers (each leg)
- 10 calories row, ski, or airdyne bike
Have fun and let us know how you did.
I should have video up later on this.
Have a great weekend and we’ll see you tomorrow!
In the mean time. here’s a cool workout I did the other day. Very simple, and the triple extension swings add a whole new balance and calf blasting component.
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