Your weekly kettlebell and body weight challenge!

It’s great to see everyone back in the TR working hard!

We are looking forward to The Training Room Olympics on Sunday….

Registration at 8, start time is 8:30.

Don’t worry if you don’t have a team, we will find one for you.

Sign up here.

Today is challenge day!

We will start out with a 2 round circuit warm up.

Then…

Complete 5 rounds of the following.

• 500 meter run or row
• 40 air squats
• 30 mountain climbers
• 20 kettlebell high pulls
• 10 burpees

Let us know how you did!

Yesterday’s Wacky Wednesday workout in Point Beach!

Anyone is welcome to join us on Wednesdays in Point Beach at 10 am for these fun and challenging training sessions.