Happy Monday!
Hope you had a great weekend!
We have a classic kettlebell and body weight challenge for you today.
Speaking of challenges, we hit the trails for some mountain biking yesterday.
With us, Boxing Mike, Hansom John, Zach Even Esh, Pauly Reddick, Louis D, and Tommy J.
We will be doing this on a regular basis on every Sunday at 8am for those of you who are interested.
Be ready to go hard!
Speaking of going hard, today’s workout will be done with one bell and will be done for time.
Kettlebell 300 Workout
Get through this as fast as possible.
Use good form on all your lifts.
To make this more difficult, finish 25 snatches and clean and presses on one side before moving to the next.
- 25 v sits
- 50 kettlebell snatches
- 25 push ups or half burpees
- 50 kettlebell swings
- 50 squat thrusts (burpee with no push up)
- 50 clean and press
- 50 mountain climbers
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