Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Challenge Workout

by | Sep 6, 2021 | | 0 Comments

Challenge Workout Tuesday is a CHALLENGE Workout! Challenge Workouts are always an incredible workout you can do at your own pace! Go fast, go moderate, work it to YOUR level! Let’s see how many quality rounds you can get in 30 Minutes. Conditioning Challenge...

Total Body Workout

by | Sep 5, 2021 | | 1 Comment

Total Body Strength Workout Monday is Strength Day! Also a Holiday!  We have ONE Class each in… Avon (on the Beach at 7:30am – if it rains it will be at the gym) Manasquan (at the gym at 8am) Be prepared for a different workout as Milkman and Mike might...

Strength Ladders

by | Sep 3, 2021 | | 0 Comments

Saturday Strength Day – partner ladders Training Room Family!  We are READY to kick off the weekend with a morning workout!  You can always follow along with any of our video workouts or take the workout posted for the day and do it on your own! Have a GREAT...

Deck of Cards Cardio

by | Sep 2, 2021 | | 0 Comments

Deck of Cards Cardio “Hit the DECK!” – Milkman What better day than to start FRIDAY with a Deck of Cards Cardio workout! Lots of options for everyone! Each suit is a different exercise selection… we ALWAYS shuffle the deck! Swings, Jumps,...

Single Sided Strength

by | Sep 1, 2021 | | 0 Comments

Single Sided Strength Thursday brings us a single sided strength workout! The simplicity is what makes it magical.  You will feel the benefits of this workout for days to come! Let’s GO…. Intervals: 60 seconds work / 30 seconds rest x 4 rounds Circuit:...

Conditioning Intervals

by | Aug 31, 2021 | | 0 Comments

Conditioning Intervals Time to put in the work and feel the benefits of a regular strength and conditioning program! Wednesday’s Conditioning Intervals Workout: Pick any 3 cardio options:  Rower Bike Ski Run Bodyweight (JR, JJ, Steps, Burpees…) Sled...

Full Body Strength

by | Aug 30, 2021 | | 0 Comments

Full Body Strength Sets Time to kick it into heavy gear!  Let’s move around some weight! Tuesday’s workout is a great combination of some heavier full body strength movements, some smaller muscle group concentration and a little cardio kicker! SET 1: You...

Conditioning Triplets

by | Aug 28, 2021 | | 0 Comments

Conditioning Triplets Time to repeat our 4 week training cycle starting with these effective conditioning triplets! You will get to repeat each workout we’ve done the past 4 weeks to notice any improvement or make an modifications as needed!  Let’s Go!!!...

Saturday Team Conditioning

by | Aug 27, 2021 | | 0 Comments

Saturday Team Conditioning Let’s have a GREAT start to the week with these incredible cardio partner intervals! ALSO… note that the Warrior Challenge has been changed to October 30th!  Mark your Calendars! Your Team Conditioning Workout: You will team up...

Strength Ladders

by | Aug 26, 2021 | | 0 Comments

Strength Ladders Friday brings us all the Strength! These 12 minute supersets are sure to start your weekend just right! Our Warrior Challenge is set for October 23rd!  We are looking for Sponsors, Volunteers and TEAMS! Let’s see what we’ve got… BACK...