Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Speed Triplets
Intense Interval Training Wednesday you are in for a treat with some super efficient and effective interval training!
Double Strength Tuesday
Tuesday is a Double STRENGTH WorkoutThat’s right! We’ve got TWO solid strength sets for you all within the BEST hour of the day!
Solo or Partner Challenge
Monday will kick off with a partner or solo challenge! The goal is to accumulate as many reps/calories as you can.
Follow the Leader
Saturday is a great Conditioning Day! This Follow the Leader Stationary edition is sure to fire you up for the weekend! Training Room Family!
1 Minute Strength Sets
Friday is 1 Minute STRENGTH Sets! If you are a Training Room Member or have an active Punch Card to either Avon or Manasquan, check your email for some important updates regarding our INDOOR Training
Conditioning Day!
Conditioning Day Thursday is a great day to create new opportunities! Let’s get start (or finish) your day with an awesome conditioning workout!
Strength Intervals
Wednesday Strength Intervals 15 Second Strength Intervals We’ve got a solid 60 set strength workout to get over that Wednesday hurdle!
2 Minute Torture Challenge
2 Minute Torture Challenge Edition However you want to look at it… these 2 Minute Sets will get you geared up for the rest of the week!
Perimeter of Pain
Perimeter of Pain or Stationary Strength Option Monday kicks off the week with our classic Perimeter of Pain workout. You also have the option to do a Stationary Strength workout on a timer!
10 Minute Strength Triplets
Saturday’s workout is Strength Triplets We have 10 Minute Strength Triplets plus some conditioning components so you can keep your cardiovascular system top notch!