Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday Forty Twenty Hybrid

by | Mar 6, 2026 | | 0 Comments

Saturday Forty Twenty Hybrid The Saturday forty twenty hybrid will be a circuit of both strength and cardio movements. Here’ s what it looks like: FYI, if you want more of a strength session, go heaver on the weights, move slower, and use your cardio in between...

Friday AMRAP Challenge

by | Mar 5, 2026 | | 0 Comments

Friday AMRAP Challenge Your Friday AMRAP Challenge with be thirty minutes long! Here’s what it looks like: Get as many rounds as you can in thirty minutes of the following movements. 10 High pulls 10 squat thrusts or slam ball 10 knees to chest, Bulgarian bag...

Strength and Active Rest

by | Mar 4, 2026 | | 0 Comments

Strength and Active Rest Thursday’s strength day will focus on some of the basic movement choices with active rest (AR) between each set. As always, focus on control and technique. Use your AR to work on some things such as balance, mobility, shoulder health...

Stationary Cardio Intervals

by | Mar 3, 2026 | | 0 Comments

Stationary Cardio Intervals Wednesday is conditioning day and we’ve got some stationary cardio intervals. This means we will be staying on one item until all the following intervals are complete… Here’s what we’ve got… Row Bike Ski...

Push and Pull Supersets for Strength

by | Mar 2, 2026 | | 0 Comments

Push and Pull Supersets for Strength Tuesdays Training Room strength day will be efficient push and pull supersets (alternating between upper and lower body push and pull movements or opposing muscle groups) In Tuesday’s case, we will be super setting between...

Monday High Octane 

by | Mar 1, 2026 | | 0 Comments

Monday High Octane Kicking the week off with a high-octane cardio circuit that will warm you up inside! High intensity bouts with shorter rest intervals. We will be going with forty five second work intervals with a only fifteen seconds of rest between each exercise!...

Simple BUT Challenging!

by | Feb 27, 2026 | | 0 Comments

Simple BUT Challenging! The most effective training sessions are simple but challenging. Simple things performed with good form consistently is what bring results. Happy Saturday! Here’s a good one for you. 60/15 x 5 rounds of each couplet. Couplet 1 Rower Plank...

Stationary Single Kettlebell Strength

by | Feb 26, 2026 | | 0 Comments

Stationary Single Kettlebell Strength Friday’s strength focus is a stationary single kettlebell strength workout. We will be hitting full body with this and will conclude with an excellent finisher! Work interval will be set at 1 minute (thirty seconds of work...

Interval Conditioning Circuit

by | Feb 25, 2026 | | 0 Comments

Interval Conditioning Circuit The Thursday interval conditioning circuit will be an 8-station full body combination of kettlebells, body weight movements and cardio machines. Example circuit warm up is 20/20 x 2 rounds of the following movements… Ring rows Bike...

20 Minutes of Strength with a 10 Minute Finisher

by | Feb 24, 2026 | | 0 Comments

20 Minutes of Strength with a 10 Minute Finisher Wednesday is a strength focus with 20 minutes of strength followed by a 10-minute finisher Here’s what we’re doing… Do twenty minutes of the following strength circuit. This can be done stationary...