Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettles and Yourself

by | Jan 25, 2018 | | 0 Comments

Hey Training Room family! Grab your Kettles! Friday is STRENGTH DAY! We have a nice simple strength ladder for you… 1-5 or 2-10 couplet ladders 12 minutes Couplet 1 clean n press pull-ups Couplet 2 12 minutes Front squats Walkouts, power wheel stuff etc.. Rest...

Partner Conditioning

by | Jan 24, 2018 | | 0 Comments

Hey TR Family! Thursday is Partner Conditioning Day… Partners ladders Pick 3 items and ladder up on each one for 10 minutes like this… 10 minutes at each in a you-go-I-go format 100 200 300 400 back to 100 and keep repeating for 10 minutes Move on to the...

Kettlebell and Body Weight Strength and Conditioning

by | Jan 23, 2018 | | 0 Comments

Hey Training Room family! Wednesday is strength day, but there will be an added conditioning component to this one as well. As usual, most of our workouts can be done at home with minimal equipment including this one… 30/20 x 4 Double Strength and Conditioning...

30 Minute Challenge

by | Jan 22, 2018 | | 0 Comments

30 Minute Challenge! Hey Training Room family! Here is your 30 minute challenge for Tuesday! Get as many rounds as you can in 30 minutes without sacrificing form.. 20 jump pull-ups or feet assisted for the non-jumpers 10 calories bike 20 squat thrusts 100 revolutions...

Meaningful Kettlebell Strength

by | Jan 21, 2018 | | 0 Comments

Meaningful Kettlebell Strength! Hey Training Room Family! YES! Monday is a STRENGTH day. AS ALWAYS, focus on meaningful deliberate movement with the kettlebell. Here’s your strength circuit: 60/30 x 4 rounds Heavy 1 arm rows L/R Weighted Split squats or any other...

Partner Fun 500!

by | Jan 18, 2018 | | 0 Comments

Partner Fun 500! Hey Training Room family! Save the date, May 5 for our Row for HOPE event at the Manasquan gym! Look for sign ups next week! Friday is conditioning day. Partner up for this one… Partner 500’s Choose 1 cardio Alternate between partners in...

Single Limb Deliciousness

by | Jan 17, 2018 | | 0 Comments

Single Limb Deliciousness Hey Training Room family! Thursday is a strength day and everyone needs to work single leg movements! Consistent single limb training will help even us out! 60/30 x 4 rounds Single Limb Body Weight Circuit 1 arm ring row Pistols, air lunges...

Meters and Burpees

by | Jan 16, 2018 | | 0 Comments

Meters and Burpees Challenge Hey Training Room Family! Wednesday is challenge day… Here’s one from the deep archives: 100 meters cardio choice (row,ski,bike,run) 5 burpees 200 meters 10 burpees 300 meters 15 burpees 400 meters 20 burpees *optional 500...

Move and Holding Kettlebells

by | Jan 15, 2018 | | 0 Comments

Hey Training Room family! Tuesday is strength day! You’ll need one kettlebell for this. If needed, you can grab several of different weights if you feel the need to move up in weights or you are stronger with some movements. If you are advanced and want more of...

Classic Training Room Conditioning Triplets

by | Jan 14, 2018 | | 0 Comments

Hey Training Room Family! We will kick off the week with a classic Training Room Conditioning session! Here are your 3 minute triplets: Do 20 seconds of each movement non stop for three rounds. Rest 1:30 between each 3 minute triplet and do this two times. Triplet 1...