Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Fiddy Fiddy Statics

by | Dec 28, 2017 | | 0 Comments

Hey Training Room family! Friday is Strength day. 50/50 Statics! Half move and half hold. Here’s what’s going on… You will move for 30 seconds and then static hold for 30 seconds on each movement with a 30 seconds rest between each exercise. 4 rounds...

Intervals for conditioning

by | Dec 27, 2017 | | 0 Comments

♥Intervals for Conditioning ♥ Here’s Thursdays interval workout… Pick 4 items and complete the following intervals on each one. You can do any of the following Row Any bike Ski erg Jump rope Squat thrusts Run Here are your intervals… 60/60 50/50...

Strength and Conditioning for All

by | Dec 26, 2017 | | 0 Comments

Strength and Conditioning for All! Hey Training Room family! We have a nice strength and conditioning combo lined up for your Wednesday. Here’s it is. Intervals will look like this… 60/30 50/25 40/20 30/15 20/10 Take 1 minute REST between each round...

Post Hoilday Challenge!

by | Dec 25, 2017 | | 0 Comments

Post Holiday Challenge Hey Training Room friends! Tomorrow’s classes in Avon are 7 and 9 AM only. The AVON PM classes will be our normal 4, 5:30 and 7. Manasquan will run on the normal morning schedule (6 and 9 AM) Tuesday is challenge day… 20/15/10/5...

Pick your poison!

by | Dec 22, 2017 | | 0 Comments

Pick your poison! Hey Training Room family! Tomorrow is our in house kettlebell sport comp at 10:15 so there will be no yoga Jeff! Tomorrow is also a strength day and here’s what we’ve got for you… It’s “Pick your poison Kettlebell and...

Fire up the Intervals!

by | Dec 21, 2017 | | 0 Comments

Fire up the Intervals! Hey Training Room family! Here’s what’s going on for Friday… Cardio Circuit Intervals… 15 work/15 rest 30 work/30 rest 45 work/45 rest 60 work/60 rest 45 work/45 rest 30 work/30 rest 15 work/15 rest Circuit...

Kettlebell and Body Weight Single Limb Strength

by | Dec 20, 2017 | | 0 Comments

Kettlebell and Body Weight Single Limb Strength Hey Training Room family! Thursday is strength day! Here’s the deal… 60/30 x 4 rounds of the following kettlebell and body weight strength circuit… Feel free to use any other tools such as maces, bands,...

Couplet Challenge

by | Dec 19, 2017 | | 0 Comments

The Couplet Challenge Hey Training Room family! Wednesday is challenge day. Here’s what’s going on… Ladder down 20/15/10/5  reps or calories alternating between each movement of each couplet. When you finish a couplet, move on to the next one. Here...

Strength Training for 25 Minutes

by | Dec 18, 2017 | | 0 Comments

25 Minutes of Strength! Hey Training Room family! Tuesday is strength day. Flow through this simple 25 minute kettlebell and body weight circuit at your own pace. As always, you should be focusing on the movement and not worrying so much about what weight you are...

Conditioning Intervals

by | Dec 17, 2017 | | 0 Comments

Conditioning Intervals Hey Training Room family! We will kick off the week with some interval conditioning. Here’s what we’re doing… Complete 20/10 intervals x 6 rounds at each station. Take 1:00 minute rest between each 6 round set Here are the...