Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tabata Interval Couplets

by | Jan 12, 2018 | | 0 Comments

Tabata Interval Couplets Hey Training Room family! It’s not Tabata, but Tabata intervals… If you want to know what Tabata is, go here. Tabata Interval Couplets 20/10 X 8 sets at each couplet Rest 1-2 minutes between couplets Couplet 1 Jump-pulls bullwhip...

Some Strength!

by | Jan 11, 2018 | | 0 Comments

Some Strength! Hey Training Room family! Let’s work our strength on Friday. Here’s what we’ve got for you… 30/30 x 6 1 arm rows Dumbbell or Kettlebell chest press Kettlebell or Trap bar deadlifts Abs (challenge yourself with something other...

We’re Conditioning!

by | Jan 10, 2018 | | 0 Comments

We’re Conditioning! Hey Training Room Family! Thursday is conditioning day… We will pick 3 different items and go through the following intervals 2 times at each item. You can… Row Run Ski Bike Jump rope Kettlebell swings etc Your favorite body...

Kettlebell Strength Deck!

by | Jan 9, 2018 | | 0 Comments

The Kettlebell Strength Deck of Cards Hey Training Room friends! Wednesday will be strength day We will be doing the kettlebell strength deck of cards! For those of you who are not familiar with the kettlebell deck of cards workout, here’s how it goes. We will...

Your 30 Minute Challenge

by | Jan 8, 2018 | | 0 Comments

Hey Training Room family! Tuesday is challenge day. 30 Minute Challenge. 20’s in 30 minutes… If you hit 5 rounds before 30 minutes, you’re done! Row 20 calories 20 step-ups 10/10 Bike 20 calories Crab toe touch 20/20 or knees to chest Ski 20 calories...

Go SLOW!

by | Jan 7, 2018 | | 0 Comments

Hey Training Room family! This week starts a brand new 8 week training block. Monday will kick things off with a strength session and we will challenge you by doing each movement as slow as you can. We will work for 1 minute and rest for 3 seconds. Your goal is to get...

12 Minutes of Strength

by | Jan 3, 2018 | | 0 Comments

12 Minutes of Ladder Couplets for Strength Hey Training Room family! Keep an eye on your email and our facebook page for any cancellations due to the weather on Thursday! It’s NOT looking good for our morning classes, but we will keep you posted. Thursday is a...

Pull, Crawl and Step!

by | Jan 2, 2018 | | 0 Comments

Pulling Crawling and Stepping! Hey Training Room family! Wednesday is challenge day. Here’s what we’re doing… 4-5 rounds of the following: 400 meter cardio choice 30 yard power wheel, crawl, or 30/30 mountain climbers 20 total step-ups (hands behind...

Kettlebell Sport and Body Weight Stuff

by | Jan 1, 2018 | | 0 Comments

Kettlebell Sport and Body Weight Hey Training Room family! Tuesday is strength day and we have a 2 part kettlebell sport and body weight session for you. Here’s what we’re doing… Kettlebell sport workout 1 minute wprk 1 minute rest for 10 rounds of...

Your last conditioning session of 2017!

by | Dec 29, 2017 | | 0 Comments

Your last conditioning session of 2017! Hey Training Room friends! Saturday is a conditioning day. We WILL be running class on Sunday at 8:30 in Avon if you want to get your fix. Let’s get a piece! Here’s what we’re doing… Conditioning...