Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Conditioning Yo!

by | Feb 7, 2018 | | 0 Comments

We’re Conditioning! Hey Training Room Family! Thursday is conditioning day… We will pick 3 different items and go through the following intervals 2 times at each item. You can… Row Run Ski Bike Jump rope Kettlebell swings etc Your favorite body...

Deck O’Cards

by | Feb 6, 2018 | | 0 Comments

The Kettlebell Strength Deck of Cards Hey Training Room friends! Wednesday will be strength day We will be doing the kettlebell strength deck of cards! For those of you who are not familiar with the kettlebell deck of cards workout, here’s how it goes. We will...

30 Minute Challenge

by | Feb 5, 2018 | | 0 Comments

30 Minute Challenge Hey Training Room family! Tuesday is challenge day. 20’s in 30 minutes… If you hit 5 rounds before 30 minutes, you’re done! Row 20 calories 20 step-ups 10/10 Bike 20 calories Crab toe touch 20/20 or knees to chest Ski 20 calories...

SLOW it up!

by | Feb 4, 2018 | | 0 Comments

Hey Training Room family! Monday will kick things off with a strength session and we will challenge you by doing each movement as slow as you can. We will work for 1 minute and rest for 3 seconds. Your goal is to get the least amount of reps you can in the minute with...

Body Weight Strength and Conditioning

by | Feb 2, 2018 | | 0 Comments

Body Weight Strength and Conditioning Hey Training Room family! Saturday will be a mix of both strength with a conditioning component. Here it is… Body Weight Strength Conditioning Challenge Do this for 25 minutes: 5 pull-ups or 10 ring rows 10 push-ups 15...

Challenge Friday!

by | Feb 1, 2018 | | 0 Comments

Challenge Friday! Hey Training Room family! Friday is challenge day… Here you go! 20/16/12/8/4 Ladder down! Row(calories) Burpees or squat thrusts Snatches or swings Ski or Bike Step ups (hands behind head) Enjoy your...

Stationary Kettlebell Strength

by | Jan 31, 2018 | | 0 Comments

Stationary Kettlebell Strength Hey Training Room family! Thursday is strength day. Everyone needs to be STRONG! Here’s your 5 x 5 stationary kettlebell strength circuit 25 Minute Minimum If you get this done faster then 25 minutes you should do another round!...

Going old school

by | Jan 30, 2018 | | 0 Comments

Old School Hey Training Room family. Wednesday is conditioning day… Here’s your old school circuit: Intervals… 30/25 30/20 30/15 30/10 30/5 1 minute rest between circuits The circuit… Jump-pulls Bullwhip drop squats Jump rope or jumping jacks...

30 Minutes of Body Weight

by | Jan 29, 2018 | | 0 Comments

30 Minutes of Body Weight Hey Training Room family! Tuesday is a strength day… Here’s a nice body weight circuit for you.. Take your time, focus on the movement, challenge yourself with something new to you! 10 reps at each exercise pull-up or ring rows,...

Solo or Team 10 K

by | Jan 28, 2018 | | 0 Comments

Hey Training Room family! Monday is conditioning day. We will set you up in teams of 2-3 people and compete 10 K of your choice between your teammates. This can also be done solo! Row, bike, run, or ski erg! Have fun!