Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Some strength for Friday! 

by | Dec 14, 2017 | | 0 Comments

Some strength for Friday! Hey Training Room family! We are looking forward to seeing everyone at the holiday party on Saturday! What can we help you get better at today? Here’s what we’ve go lined up for you on Friday. BTW…It’s strength day...

3 Things!

by | Dec 13, 2017 | | 0 Comments

Pick 3 things! Hey TR friends! Thursday is interval conditioning day… 1 minute work 1 min rest x 5 rounds of 3 items. Pick 3 different things and do 5 sets of each one. Choices are… Run Row Bike Ski Jump rope Have a great...

Strength Couplets

by | Dec 12, 2017 | | 0 Comments

Couplets of Strength Hey Training Room family! Wednesday is strength day… Here’s what’s going on. 15/15 x 10 rounds couplets of strength Do 10 sets at each couplet Rest for 2 minutes between each one. Couplet 1 Single or double clean Push-press...

Challenge Time!

by | Dec 11, 2017 | | 0 Comments

It’s Challenge day people! Hey Training Room family… Don’t forget about the Christmas Party this Saturday! 6-10 at the Avon gym. We have a special one for you for Tuesday! Here’s what we’re doing… Go through 1 time 50 calories...

25 minute body weight

by | Dec 10, 2017 | | 0 Comments

25 Minute Body Weight Strength Hey Training Room family! What can we help you with? Tomorrow’s 9 AM class in Manasquan will be at 8:30 due to beach badge parking pass sales going on in the gym at 9:30. We will be repeating the last 4 week block of training...

Your conditioning circuit

by | Dec 7, 2017 | | 0 Comments

Your conditioning circuit! Hey Training Room family! Is anyone out there interested in learning how to use the mace and jazzing up your training and conditioning a bit! Let us know and we’ll run seminar! Just another reminder to you that the Training Room party...

12 Minute Strength Couplets

by | Dec 6, 2017 | | 0 Comments

12 Minute Ladder Couplets Hey Training Room family! Thursday is a strength day. Here’s what we’re doing… 1-5 or 2-10 ladders couplet style. Do each couplet for 12 mintutes. Couplet 1 Clean and press Pull-ups REST Couplet 2 Goblet Squats Abs Finisher:...

Pulling Crawling and Stepping!

by | Dec 5, 2017 | | 0 Comments

Pulling Crawling and Stepping! Hey Training Room family! Wednesday is challenge day. Here’s what we’re doing… 4-5 rounds of the following: 400 meter cardio choice 30 yard power wheel, crawl, or 30/30 mountain climbers 20 total step-ups (hands behind...

Kettlebell Sport and Body Weight

by | Dec 4, 2017 | | 0 Comments

Kettlebell Sport and Body Weight Hey Training Room family! Tuesday is strength day and we have a 2 part kettlebell sport and body weight session for you. Here’s what we’re doing… Kettlebell sport workout 1 minute wprk 1 minute rest for 10 rounds of...

Long Intervals

by | Dec 3, 2017 | | 0 Comments

Long Intervals Hey Training Room family! We will kick the week off with some conditioning. Pick 3 things and stay on each one for all 3 sets of 1,2 and 3 minutes. Choices Run Row Ski Bike Jump rope squat thrusts swing/snatch Here are your intervals 1 minute on 1...