Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Let us Condition

by | Dec 1, 2017 | | 0 Comments

Let us Condition Hey Training Room friends! Saturday is a conditioning day. Let’s get a piece! Here’s what we’re doing… Conditioning Super-sets Intervals are 30/15 x 4 rounds of each Take a 1 minute rest between each 4 round set… Swings /...

50/50 Statics

by | Nov 30, 2017 | | 0 Comments

50/50 Statics Hey Training Room family! Friday is Strength day. Here’s what’s going on… You will move for 30 seconds and then static hold for 30 seconds on each movement with a 30 seconds rest between each exercise. 4 rounds of this. Pull-ups or ring...

Stationary Intervals

by | Nov 29, 2017 | | 0 Comments

Stationary Intervals for Thursday… Hey Training Room family! Heads up… Our 18th annual holiday festival will be on December 16 at the Avon gym! Bring whoever you want! Here’s Thursdays workout… Pick 4 items and complete the following intervals...

Adult Strength and Conditioning

by | Nov 28, 2017 | | 0 Comments

Adult Strength and Conditioning Hey Training Room family! We have a nice strength and conditioning combo lined up for your Wednesday. Here’s it is. Intervals will look like this… 60/30 50/25 40/20 30/15 20/10 Take 1 minute REST between each round...

Calories and Reps Challenge

by | Nov 27, 2017 | | 0 Comments

Calories and Reps Challenge Hey Training Room friends! Tuesday is challenge day… 20/15/10/5 Calories and Reps Ladder Ladder down on the following movements. Jump pull ups or feet assist pull ups Bike (calories) Squat thrusts Row (calories) Half burpees Jump rope...

Doubles or Singles for Strength

by | Nov 26, 2017 | | 0 Comments

Doubles or Singles for Strength Hey Training Room family! Let’s get back to work starting with some strength to kick things off for the week! Couplets for strength. 30/30 x 5 rounds of each couplet Single or double kettlebell cleans Single or double kettlebell...

Friday Turkey Burn!

by | Nov 23, 2017 | | 0 Comments

Friday Turkey Burn! Hey Training Room family! Friday’s class times look like this… Avon: 6,7 and 9 AM ONLY Manasquan: 7 and 9 AM ONLY Here’s what’s going on for Friday… Cardio Circuit Intervals… 15 work/15 rest 30 work/30 rest 45...

The Couplet Challenge

by | Nov 21, 2017 | | 0 Comments

The Couplet Challenge Hey Training Room family! Wednesday is challenge day. Here’s what’s going on… Ladder down 20/16/12/8/4 reps or calories alternating between each movement of each couplet. When you finish a couplet, move on to the next one. Here...

25 Minutes of Strength!

by | Nov 20, 2017 | | 0 Comments

25 Minutes of Strength! Hey Training Room family! Tuesday is strength day. Flow through this simple 25 minute kettlebell and body weight circuit at your own pace. As always, you should be focusing on the movement and not worrying so much about what weight you are...

Interval conditioning

by | Nov 19, 2017 | | 0 Comments

Stationary interval conditioning Hey Training Room family! We will kick off the week with some interval conditioning. Here’s what we’re doing… Complete 20/10 intervals x 6 rounds at each station. Take 1:00 minute rest between each 6 round set Here...