Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Restorative Strength Supersets

by | Nov 6, 2017 | | 0 Comments

Restorative Strength Supersets Training Room Family! Tuesday restorative strength session… We like to reenforce the FACT that you DO NOT need to destroy yourself during your workout. You should leave the gym feeling better then you did then before you entered!...

TR Pentathlon Challenge 

by | Nov 5, 2017 | | 0 Comments

TR Pentathlon Challenge Hey TR Family! Kicking off the week with our famous Pentathlon Challenge!  Let’s do this! Pentathlon Challenge… Here’s what we’re doing… 1 minute of work/30 seconds of rest for 4-5 rounds of the following...

Saturday Challenge

by | Nov 3, 2017 | | 0 Comments

Your Saturday Challenge Training Room family! Saturday is a challenge day! Here’s what we have for you… 25 Minute Challenge 500 meters cardio choice 40 yard crawl or 40/40 mountain climbers 30 step-ups or 30 yard lunge walk 20 high-pulls or jump-pulls 10...

2 Parts of Strength

by | Nov 2, 2017 | | 0 Comments

2 Parts of Strength Hey Training Room family! Friday is strength day… There’s 2 parts Part 1 1 minute on 1 minute off x 10 rounds of the following… Snatch or clean and press/jerk (Long Cycle) Rest 2 minutes Part 2 Then do 30/30×5 rounds of this...

Ladder it up!

by | Nov 1, 2017 | | 0 Comments

Fat Burning Ladders Hey Training Room family! Thursday is conditioning day. Here’s what we’ve got… 3 x 10 minute partner ladders This will best done with a partner… Ladder up and repeat for 10 minutes. Pick 1,2 or 3 items. Rest for 2 minutes...

Pick yourself up!

by | Oct 31, 2017 | | 0 Comments

Rock the Body Weight AGAIN! Hey Training Room family! Happy November! Wednesday is strength day and we will use our own body weight. Challenge yourself! Intervals are 60/30 x 4 rounds of this body weight strength circuit: Pistols L/R Push-up plank L/R or 1 arm push-up...

Hit the Cardio Deck!

by | Oct 30, 2017 | | 0 Comments

The CARDIO DECK! Hey Training Room family! Tomorrow is conditioning day! We’ll be diving into the conditioning deck of cards workout once AGAIN! All of our body weight workouts are very simple and can be adjusted for most people. In other words, there are ways...

Man Maker Monday

by | Oct 29, 2017 | | 0 Comments

Man Makers are not just for the men! Hey Training Room family! Monday is strength day, but if you feel you need to get the heart pumping a little more, we’ve got your back. You will have the choice of Wo Man Makers with or without a run or row between. Here it...

20/20 Strength

by | Oct 27, 2017 | | 0 Comments

20/20 Strength Hey Training Room Family! We are collecting donations for the Philhower family who’s young daughter is fighting brain cancer. We hope you can donate $20 to help them out. We will collect all donations at both gyms during classes tomorrow...

Big ol conditioning circuit

by | Oct 26, 2017 | | 0 Comments

Big ol conditioning circuit Hey TR characters… Friday is conditioning day! Here’s what we’re doing… Intervals per round look like this 30/25 30/20 30/15 30/10 30/5 Here’s the circuit… Bullwhip Jump rope or Shuttle run slam ball or...