Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Some body weight and other stuff

by | Oct 25, 2017 | | 0 Comments

Some body weight and other stuff Hey Training Room Family! Thursday is a strength day. Here’s what we’re doing… 15/15 format. 15 work /15 rest x 10 round triplets with mostly body weight options. Triplet 1 Push-ups (any) Squat/Jumps or Prison squats...

Hard and Easy Conditioning

by | Oct 24, 2017 | | 0 Comments

Hard and Easy Conditioning Hey Training Room Characters! Wednesday is Conditioning day! We will follow a 30 second hard/ 30 second easy stationary exercise for 8 rounds or 4 minutes of work. Rest for 2 minutes between rounds. Remember to go at a non-conversational...

Single Limb Strength and Goodness!

by | Oct 23, 2017 | | 0 Comments

Single Limb Strength and Goodness! Hey Training Room family! Come and get your strength on! Here’s what’s doing… Circuit through these movements for 25 minutes (take your time) SLOW deliberate movements! 10 goblet squats or 5/5 split squats 5/5...

5 Minute Challenges

by | Oct 22, 2017 | | 0 Comments

5 Minute Challenges! Hey Training Room Family! Let’s kick off the week with conditioning challenge day! Here’s what we’ve got for you. 5 Minute couplets. FIVE 5 minute couplet challenges Take a 2 minute rest between each 5 minute couplet Couplet 1 10...

Work with YOURSELF!

by | Oct 19, 2017 | | 0 Comments

Work with yourself! Your body IS your machine! Friday is strength day. We will be working with our own body weight! Freestyle Body Weight Circuit 30/30 x 5 rounds of the following movements with options… Any body weight pull( pull-ups, peg board, ring-rows, skin...

Can it CORE A Apple?

by | Oct 18, 2017 | | 0 Comments

Condition your CORE! Hey Training Room family! Thursday is conditioning day… 60/30 x 3 rounds of the following circuit… Row Plank or crawl Ski kettlebell swings Bike or steps 30 seconds abs/30 seconds low back Jump rope, jumping jacks or Run Knee-up or...

Triple 8

by | Oct 16, 2017 | | 0 Comments

Hey Training Room family!   Please drop a comment below if you are reading this… It’s always nice to know who’s tuning in to our page so we know it worth the hard work of maintaining this website. Tuesday is challenge day… Here’s...

More of the basics

by | Oct 15, 2017 | | 0 Comments

More of the basics! Hey Training Room family! Monday we we will repeat the last 4 week training block. We will start things out with basic strength. Here it is… Heavy Basics + Finisher= Smart Training 30/40 x 5 rounds Any Deadlift Floor or OH press (any)...

Triple Conditioning

by | Oct 13, 2017 | | 0 Comments

Triple Conditioning 20/20/20 x 3 rounds of each conditioning circuit circuit. Triplets… Rest 1 minute between circuits Circuit 1 Snatch or clean right Snatch or clean left Mountain climbers Circuit 2 High-pull Squat thrust Jumping jacks or Jump rope Circuit 3...

Simple Kettlebell and Body Weight Stuff

by | Oct 12, 2017 | | 0 Comments

Hey Training Room family! Here’s Friday’s Strength combo… Two different circuits… Circuit 1 30/20 x 4 rounds Swings push-ups twists or side plank Jump rope or jacks Rest 2 minutes Circuit 2 Ring row goblet squats Abs cardio...