Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Wednesday Cardio Intervals

by | Oct 7, 2025 | | 0 Comments

Wednesday Cardio Intervals Wednesday conditioning focus will be ladder down cardio intervals. Here’s what it looks like… Intervals per round 2 minutes work/ 1 minute rest 1:30 work/45 seconds rest 1 minute work/30 seconds rest 30 seconds work/15 seconds...

Dynamic and Static Strength with a Finisher

by | Oct 6, 2025 | | 0 Comments

Dynamic and Static Strength with a Finisher Strength focus on Tuesday means a dose of both dynamic and static strength! Both can and may come in handy in certain real life situations. We will be moving through full range and then holding (static) a position....

Start Your Week With Something Physical

by | Oct 5, 2025 | | 0 Comments

Start Your Week With Something Physical Let’s set the tone for the week! The best way to kick off your week is to do something physical! Monday is a conditioning focus, so we will begin the week with an old school conditioning circuit. Here’s what it looks...

Stationary Strength with Some Gun Show!

by | Oct 2, 2025 | | 0 Comments

Stationary Strength with Some Gun Show! Friday is a strength focus! We’ll be going with a stationary stength and finishing with a little gun show! We’ll start off with a full body strength circuit that can be done inside or outside. The work interval will...

Twenty Ten Cardio Supersets

by | Oct 1, 2025 | | 0 Comments

Twenty Ten Cardio Supersets Thursday is a conditioning focus so, we’ve got nice efficient cardio supersets line up! Each of the 5 supersets will be done for 5 rounds (10 sets total). Each one will take 5 minutes to complete. The object here is to go as hard as...

On the Heavy Side!

by | Sep 30, 2025 | | 0 Comments

On the Heavy Side Wednesday will be on the heavy side! It’s a heavy strength focus, so let’s try to add a little weight where appropriate. Here’s your heavy strength circuit for Wednesday! 40/30 x 5 rounds of the following movements… Heavy...

Forty Twenty Conditioning Triplets

by | Sep 29, 2025 | | 0 Comments

Forty Twenty Conditioning Triplets What an amazing week for Training! This weather is incredible and the courtyard is OPEN for Forty Twenty Conditioning triplets on Tuesday! Don’t forget to register for the Endless Summer Challenge coming up this Saturday at 7...

The Strength Deck

by | Sep 28, 2025 | | 0 Comments

The Strength Deck of Cards! What better way to kick off your week then with a classic Training Room strength deck of cards! There will be both weighted and body weight options for you to choose from in this deck of cards strength session. Here are your movement...

Old School TMT

by | Sep 25, 2025 | | 0 Comments

Old School TMT You don’t want to miss old school TMT (two minute torture for those of you who are new) on this conditioning focus Friday! You can make this one as miserable or les miserable as you want. There will be a long warm up!. We will be working off the...

Hybrid Thursday

by | Sep 24, 2025 | | 0 Comments

Hybrid Thursday Although Thursday is a strength focus, we will be doing a combination of both strength and conditioning, also known as a hybrid. This will be set up in the form of 2 mini-circuits (2 groups of 4 exercises). We will work for 30 seconds and rest for 20...