Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Big AL Intervals

by | Sep 23, 2025 | | 0 Comments

Big AL Intervals We’ve got your Big AL intervals lined up for the Wednesday conditioning focus! Here’s how this works… We will complete 5 sets of Big AL’s on 5 different exercises (5 minutes on each item) If you’re not familiar with...

Alternate Limb Strength

by | Sep 22, 2025 | | 0 Comments

Alternate Limb Strength Tuesday’s focus will be on alternate limb strength! This will be done in supersets (alternating between 2 exercises). Supersets allow for one area of the body to work while the other is recovering which allows us to get a lot of quality...

Kicking off the next 4 weeks of Training

by | Sep 21, 2025 | | 0 Comments

Kicking off the next 4 weeks of Training We’re kicking off the next 4 weeks of training with an Endless Summer Challenge tune up! Our Enless Summer Challenge is coming up on October 4, so we’ll be starting the week off with a little taste of that. Make...

Strength with a Finisher

by | Sep 18, 2025 | | 0 Comments

Kettlebell Body Weight Strength with a Finisher Friday is a strength focus at The Training Room and we’ll be bringing the old school kettlebell body weight strength! This is a great one for the courtyard! The weather is looking great for tomorrow. OR… You...

Thursday Intervals

by | Sep 17, 2025 | | 0 Comments

Thursday Intervals The Thursday intervals will be a combination of all your favorites done for 1 minute with decending rest intervals. Make sure to choose some things that you have not done in a while, or maybe are new to you. Remember, outside the comfort zone is...

Thirty Minute Fitness Challenge

by | Sep 15, 2025 | | 0 Comments

Thirty Minute Fitness Challenge The Tuesday thirty minute fitness challenge can be done as either an AMRAP or as a conditioning circuit of 60/30 x 3 rounds. Here’s what the thirty minute AMRAP looks like… 250 meter row or run Farmer carry to from the...

Strength with Active Rest

by | Sep 14, 2025 | | 0 Comments

Strength with Active Rest We will be kicking another great week of training with a strength circuit that will include active rest between each set. During your 1 minute rest between each strength set, do some things you may want to work on. Sone examples may...

Freestyle Friday

by | Sep 11, 2025 | | 0 Comments

Freestyle Friday Happy Freestyle Friday! The Freestyle Steve conditioning circuit NEVER disappoints. This Training Room classic consists of a whopping ten stations where we will be moving through and completing one minute of movement at each exercise non-stop....

Moving and Holding Strength

by | Sep 10, 2025 | | 0 Comments

Moving and Holding Strength We’re bringing out a much needed classic on Thursday’s strength day. Don’t miss out on moving and holding strength! Taking us a little bit outside of our comfort zone. This is what your body needs! In this strength...

3 Ten Minute AMRAPS

by | Sep 9, 2025 | | 0 Comments

3 Ten Minute AMRAPS With Wednesday being a conditioning focus, we will be diving into these 3 ten minute AMRAPS. Each one will consist of 3 exercises where you will try to get as many rounds as possible in ten minutes. Don’t rush your form! AMRAP 1 5 calories...