Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Alternate Limb Strength Supersets

by | Oct 20, 2025 | | 0 Comments

Alternate Limb Strength Supersets Tuesday’s focus will be on alternate limb strength supersets. Supersets allow for one area of the body to work while the other is recovering which allows us to get a lot of quality work done in a resonably short time period....

Small Improvements

by | Oct 19, 2025 | | 0 Comments

Small Improvements We’ll be repeating the last 4 week block of training, so let’s see if we can make some small improvements on our fitness! Pregression is ALL about small or micro improvements. Pick up the pace slightly during your conditioning sessions...

Kettlebell FLOW on Friday

by | Oct 16, 2025 | | 0 Comments

Kettlebell FLOW on Friday Let’s FLOW on Friday! Grab a bell for warm up… Here’s your Friday Flow: Doing each movement for 30 seconds non-stop, Flowing from one thing to the next. Complete 4 rounds with a 1 minute rest between each round. swings,...

4 Eight Minute Challenges

by | Oct 15, 2025 | | 0 Comments

4 Eight Minute Couplet Challenges Challenge day is upon us Thursday with 4 eight minute couplet challenges! Let’s do this! Couplet Challenge 1 (8 minute AMRAP) 10 calories row 20 slam ball Rest 2 minutes Couplet Challenge 2 10 calories bike 20 knees to chest...

Heavy Wednesday

by | Oct 14, 2025 | | 0 Comments

Heavy Wednesday Let’s have a heavy Wednesday! It’s a heavy strength focus, so let’s try to add a little weight where appropriate. Here’s your heavy strength circuit for Wednesday! 40/30 x 5 rounds of the following movements… Hinge choice...

Conditioning Triplet Tuesday

by | Oct 13, 2025 | | 0 Comments

Conditioning Triplet Tuesday Kick it OLD SCHOOL on Tuesday There’s old school Training Room stuff coming your way on Tuesday, featuring 3 minute sets for conditioning. If you’ve been with us for some time now, you should be familiar with 3 minute...

Ten Minute Strength Triplets

by | Oct 12, 2025 | | 0 Comments

Ten Minute Strength Triplets The week kicks off with a strength focus and ten minute strength triplets. Each set of 3 exercises (mini circuits) will be done for 10 minutes. Take your time going through each one. Triplet 1: 10 minutes 5/5 cleans or 10 deads 5/5 push...

Saturday Strength and Conditioning

by | Oct 10, 2025 | | 0 Comments

Saturday Strength and Conditioning Saturday will be a combination of both strength and conditioning. Here it is… Intervals look like this: 60/30 50/25 40/20 30/15 Strength and Conditioning Circuit Bike Alternate arm ring  rows or kettlebell rows Walk lung or...

Cardio Couplets with Active Rest

by | Oct 9, 2025 | | 0 Comments

Cardio Couplets with Active Rest Friday is a conditioning focus, and here’s something new for you. We will be doing work sets for 50 seconds with a 10 second transition time between exercises. The second exercise will be considered active recovery. Here’s...

Twenty Ten Strength Supersets

by | Oct 8, 2025 | | 0 Comments

Twenty Ten Strength Supersets We’ve got a strength focus at The Training Room on Thursday with twenty ten strength supersets! Supersets are a great way to get a lot of quality work done within a resonalbly short time frame. No time is wasted! The work set will...