Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Dynamic and Iso Strength

by | Nov 3, 2025 | | 0 Comments

Dynamic and Iso Strength with a Finisher Strength focus at The Training Room on Tuesday means a dose of both dynamic and static or ISO strength! Both can and may come in handy in certain real life situations and you’ll never know when you may need them. We will...

Scary Strength with Gun Show Finsher!

by | Oct 30, 2025 | | 0 Comments

Scary Strength with Gun Show Finsher! Friday is a scary strength focus! We’ll be going with a stationary stength and finishing with a little gun show! We’ll start off with a full body strength circuit that can be done inside or outside. The work interval...

Twenty Ten Cardio Supersets

by | Oct 29, 2025 | | 0 Comments

Twenty Ten Cardio Supersets Thursday is a conditioning focus at The Training Room, therefore, we’ve got nice efficient cardio supersets line up! Each of the 5 supersets will be done for 5 rounds (10 sets total) and will take 5 minutes to complete. The object of...

Wednesday Weights

by | Oct 28, 2025 | | 0 Comments

The Wednesday Weights The Wednesday weights will be on the heavy side! It’s a heavy strength focus at The Training Room, so let’s try to add a little weight where appropriate. Here’s your heavy strength circuit for Wednesday! 40/30 x 5 rounds of the...

Forty Twenty Conditioning Triplets

by | Oct 27, 2025 | | 0 Comments

Forty Twenty Conditioning Triplets What an amazing week for Training! The courtyard is OPEN for conditioning day on Tuesday! Here’s what Tuesday will look like…. 40/20 Conditioning Triplets 4 rounds of each triplet Triplet 1 Ski Mountain climber or plank...

The Deck of Strength

by | Oct 26, 2025 | | 0 Comments

The Deck of Strength What better way to kick off your week then with a classic Training Room strength deck of cards! There will be both weighted and body weight options for you to choose from in this deck of cards strength session. As usual, we will be going through...

Strength and Conditioning Saturday

by | Oct 24, 2025 | | 0 Comments

Strength and Conditioning Saturday Saturday’s strength and conditioning combination will look like this… Strength and conditioning circuit 60/30 x 3 rounds of the following movements: Alternate arm ring rows, alternate arm kettlebell rows or renegade rows...

Fire UP Friday!

by | Oct 23, 2025 | | 0 Comments

Fire up Friday Let’s fire up Friday!  You don’t want to miss old school TMT (two minute torture for those of you who are new) on this conditioning focus Friday! You can make this one as miserable or les miserable as you want. There will be a long warm up!....

Thursday Hybrid

by | Oct 22, 2025 | | 0 Comments

Thursday Hybrid Although Thursday is a strength focus, we will be doing a combination of both strength and conditioning, also known as a hybrid. This will be set up in the form of 2 mini-circuits (2 groups of 4 exercises). We will work for 30 seconds and rest for 20...

Big Al’s

by | Oct 21, 2025 | | 0 Comments

Big AL’s We’ve got your Big AL’s lined up for the Wednesday conditioning focus! Here’s how this works… We will complete 5 sets of Big AL’s on 5 different exercises (5 minutes on each item) If you’re not familiar with AL…...