Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Balanced Strength

by | Sep 8, 2025 | | 0 Comments

Balanced Strength Tuesday’s Training Room strength focus includes some much needed single limb strength or balanced strength. We can’t stress enough how important it is to train one limb a time. This can be done with both kettlebells and dumbbells. Working...

Forty Twenty Cardio Supersets

by | Sep 7, 2025 | | 0 Comments

Forty Twenty Cardio Supersets The week kicks off with fun forty twenty cardio focused supersets. It will be another week with the opportunity to make yourself a little bit better! We will work for 40 seconds and rest for 20 seconds for 4 rounds of each superset. Work...

Going Old School on Saturday

by | Sep 5, 2025 | | 0 Comments

Going Old School on Saturday We’re bringing the old school conditioning circuit out to the courtyard for Saturday! The weather will be perfect! Here it is… Intervals per round 30/25 30/20 30/15 30/10 The Circuit: Box step up or sled push/pull Slam ball...

Kettlebell Body Weight Strength

by | Sep 4, 2025 | | 0 Comments

Kettlebell Body Weight Strength with a Finisher Friday is a strength focus at The Training Room and we’ll be bringing the old school kettlebell body weight strength! This is a great one for the courtyard with the weather being perfect lately. OR… You can...

Ladder Down Cardio Interval Circuit

by | Sep 3, 2025 | | 0 Comments

Ladder Down Cardio Interval Circuit Thursday is a conditioning  focus! It’s also a day for longer intervals, so we will ladder down on the cardio interval circuit. Pace yourself appropriately on the following intervals as you go through this circuit. Make sure...

Pick up Heavy Stuff

by | Sep 2, 2025 | | 0 Comments

Pick up Heavy Stuff Wednesday is a heavy strength focus at The Training Room! Pick up heavy stuff. Try to go as heavy as you can with this one! If you’ve been sitting in the comfort zone for a while, Wednesday is the day you should bump up your weights a little...

Cardio Deck

by | Sep 1, 2025 | | 0 Comments

Hit the Cardio Deck We hope your holiday weekend was amazing! Time to get to work this week and make ourselves better. Let’s crank up our game on Tuesday at The Training Room and hit the cardio deck with authority! Let’s GO! Once again…here are a few...

Challenge Yourself!

by | Aug 28, 2025 | | 0 Comments

Challenge Yourself! Friday is a conditioning focus, it also a TR Challenge day, so challenge yourself! These are the days we like to see everyone push a little bit harder (it’s all relative). Do the the best you can on challenge day! Cheers to Aimee and Chris...

Full Body Strength Training Room Style

by | Aug 27, 2025 | | 0 Comments

Full Body Strength Training Room Style It’s a strength focus on Thursday, so we’ll be hitting all the major areas with this Training Room style full body strength circuit. As you may have noticed, we like to do most of our strength training on the clock....

Conditioning with Active Rest

by | Aug 26, 2025 | | 0 Comments

Conditioning with Active Rest Wednesday’s focus is conditioning with active rest between each set. Complete 5 sets of 1 minute work with 1 minute rest on each of 3 items. Pick any 3 items from the following categories… Try to go outside your comfort zone...