Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Partner Conditioning

by | Sep 21, 2015 | | 0 Comments

Hey Training Room family! Did you see the sign up links that were sent out to sign up for the 60 day challenge? Go here to sign up as a member. Go here to sign up as a non member or forward this link to any friends or family members. Tuesday is conditioning day....

Kettlebell Strength

by | Sep 20, 2015 | | 0 Comments

Hey Training Room friends! We will kick off our 60 day challenge with our first meeting on October 7. The actual challenge will start on the 12th. This will not be a highly advertised event because we’re using a new nutrition program and want to focus on your...

Kettlebell Strength | The D-dog

by | Sep 18, 2015 | | 0 Comments

Hey Training Room family! We’ve got a kettlebell strength session for you for Saturday. We’ll be doing our D-Dog kettlebell strength circuit. This kettlebell strength can be done stationary with 1 or 2 kettlebells. Warm up with your 5 minute joint mobility...

Follow the leader…

by | Sep 17, 2015 | | 0 Comments

Hey Training Room family! Here’s a crowd favorite. “Follow the leader” Six movements… Perform each movement for 30 seconds non stop in this conditioning session…. Take 1:30 rest after completing each 30 second interval at each of the...

All body weight strength stuff!

by | Sep 16, 2015 | | 0 Comments

Hey Training Room family! Our next challenge will officially start on October 12! We will have our first meeting on October 7 at 8 PM in Avon so clear your calendar. This challenge will be for 60 days! We will NOT be using the Whole 30 approach, but a more flexible...

4 Minute Challenges

by | Sep 15, 2015 | | 0 Comments

Hey Training Room family! Our next group intro is Wednesday, September 23 at 7:30 PM in the Manasquan gym. The cost is $40 and will include a 2 week trial. Tell your friends. Wednesday is conditioning day… Here’s what we’ve got for you. 3 four minute...

Kettlebells for Strength and Conditioning

by | Sep 14, 2015 | | 0 Comments

Hey Training Room family! As you know, when you come to The Training Room, you will get nothing but efficient and effective training. Just show up! Speaking of showing up, we recommend that you show up for class 10-15 minutes early so you can work on the foam roller...

Body Weight Conditioning

by | Sep 13, 2015 | | 0 Comments

Hey Training Room family! Monday is conditioning day… We will kick the week off with a little body weight conditioning. Here’s your body weight conditioning circuit with some options… 1 minute of work with thirty seconds of rest between movements....

Fat burning…

by | Sep 11, 2015 | | 0 Comments

Hey Training Room Characters! Saturday is conditioning day. We’ve got a 30 minute fat burning session for you. Speaking of fat burning, who’s up for a 60 day challenge at the end of the month? We should have the details this weekend! Here’s your fat...

Kettlebell Strength

by | Sep 10, 2015 | | 0 Comments

Training Room family… Never forget this day. Attention Manasquan people! Saturday classes will be going back to regular times(7:30 and 9 am) starting this Saturday. Don’t forget about 10:15 yoga with Jeff! Friday is strength day. Single kettlebell strength...