Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Strength

by | Oct 14, 2015 | | 0 Comments

Kettlebell Strength Hey Training Room folks! Thursday is strength day… With that said, here’s what we’ve got for you.   5 rounds of the following movements of this kettlebell strength circuit… Take your time and use great technique with a...

Partner Conditioning

by | Oct 13, 2015 | | 0 Comments

Hey Training Room characters! Wednesday Conditioning. This one is great with a partner of equal ability. Pick 3 different items and ladder down for 10 minutes on each. Rest for 2 minutes between each 10 minute set. Alternate with your partner in a you-go-I-go format....

Simple Strength with a Finisher!

by | Oct 12, 2015 | | 0 Comments

Hey Training Room kids! Tuesday is strength day… Everyone needs to get stronger. Here’s what we’ve got for you. 30 seconds work/40 rest for 6 rounds of the following simple strength circuit. Single or double kettlebell deadlift, trap, or BB Double...

Smoke up the Adipose (Burn fat)

by | Oct 11, 2015 | | 0 Comments

Hey Training Room family! Monday starts our 60 day flexible nutrition challenge. Hopefully you’ve gotten all of your info in and have had your weight and body fat taken. Monday night is the intro class for all new Trainees! See you at 8 PM in Avon. Monday is...

Partner Conditioning

by | Oct 9, 2015 | | 0 Comments

Hey Training Room family! On Saturday we’ll be doing partner conditioning. Partner up… Complete 20/10 x 16 sets Alternate every 4 sets with your partner Shuttle run or Step up Wall ball or squat thrusts/burpees Bike or row Snatch or Swing Go hard and push...

Kettlebell and Body Weight Strength Ladders

by | Oct 8, 2015 | | 0 Comments

Hey kids! Happy weekend… Friday is a strength focus We’ll be doing a kettlebell and body weight strength ladder. Here it is… Ladder down on the following movements using the prescribed reps. Take your time in this and try to increase your weight as...

12 Minute Challenge

by | Oct 7, 2015 | | 0 Comments

Hey Training Room folks! Thursday brings us challenge day. We’ve got 2 twelve minute challenges for you in the form of couplets. Here it is… 12 minute AMRAP’s Couplet challenge 1 Row or Run 500, 400,300,200,100 / Crawl 10 yards ,20,30,40,50 or...

Strength Super Sets

by | Oct 6, 2015 | | 0 Comments

Hey TR characters… Wednesday is strength day! It’s also our kick off meeting for the 60 day challenge. This challenge is the anti-challenge/challenge and that will be explained Wednesday night. Make sure to get all your data in! Here’s your strength...

Old School TR Conditioning

by | Oct 5, 2015 | | 0 Comments

Hey friends! Tuesday is conditioning day. We’ve got a 40/20 conditioning circuit for you. Here it is… 40 seconds work/20 seconds rest for 5 rounds of the following movements. Kettlebell high-pull or Jump-pull Bike or row Slam or sledge Run, step,...

Strength and Endurance

by | Oct 4, 2015 | | 0 Comments

Hey Training Room family! If you signed up for the challenge, we will be taking body comps this week. Make sure to come hydrated and take care of this before class. Show up 15 minutes before class to have this done. Also, make sure you send your questionnaires to...