Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Kettlebell and bodyweight conditioning

by | Jan 6, 2015 | | 0 Comments

Hey Training Room family! Don’t forget to check-in when you come in to the Avon gym. We want to know who’s coming in and not coming in to the gym so we give you a few words of encouragement. We will soon be putting this sign-in system in the Manasquan gym...

Body weight strength

by | Jan 5, 2015 | | 0 Comments

Hey Training Room Family… Remember, if you are participating in the 30 day challenge and you missed last nights weigh-in, you can weigh in at either gym tomorrow, or at the Rec Center on Wednesday. Devon Smith is scheduled as our first guest speaker next Monday...

Fat burning

by | Jan 4, 2015 | | 0 Comments

Hey Training Room family! Welcome back! Monday starts our 30 day challenge program. If you are a member of The Training Room and still want to sign up, go here and pick up the sign up link. The meeting is Monday night at the Recreation Center in Manasquan. The address...

Challenge Workout: 4 Mini Challenges

by | Jan 2, 2015 | | 0 Comments

Hey Training Room family! Saturday will be challenge workout day. We will be doing 5 minute mini challenges. This means that we will break up the workout into four 5 minute challenges for you to complete. You will keep tack of your reps/calories on each 5 minute...

Static Strength

by | Jan 2, 2015 | | 0 Comments

Hey Training Room Family! It’s always a good idea to train static strength every once and while to change things up and work on our weak areas. We will do our normal joint mobility and two round kettlebell warm up. Warm up like this.. body weight squat 10...

Strength Endurance

by | Dec 30, 2014 | | 0 Comments

Hey Training Room family! This is a reminder to you that we will be only holding classes in the morning at both gyms. Avon classes will be 7 and 9 am Manasquan classes will be 6 and 9 am Did you get a chance to watch the 2014 highlight video? Happy New Year! We look...

Tuesday Conditioning Madness

by | Dec 30, 2014 | | 0 Comments

Hey guys… I apologize for the late post. Like all of you, I have way too much stuff going on but am still dedicated to putting up the workout like I’ve been doing every day since 2006. How many of you have been with us since then? Let hear it by posting a...

Monday Kettlebell Strength

by | Dec 28, 2014 | | 0 Comments

Hey Training Room Family… Monday is kettlebell strength day. We’ll be doing a single kettlebell 5 x5 You can perform this as a kettlebell strength circuit or work with a partner completing 5 sets of 5 of one movement before moving on to the next. Start out...

Kettlebell and body weight strength circuit

by | Dec 26, 2014 | | 0 Comments

Hey Training Room family! We hope you had a great holiday and spent plenty of time with your loved ones. We also hope you had some good recovery time. We will pick things up again tomorrow (Saturday) with a nice simple kettlebell and body weight strength workout....

Extra Credit Challenge Workout

by | Dec 23, 2014 | | 0 Comments

Hey Training Room family! Remember… There will be a modified schedule tomorrow (Wednesday) Avon will running a 7 am and 9 am class only. Manasquan will run the 6 am and the 9 am only. Come and get your fix! Also, all the T-shirts and sweat shirts have arrived so...