Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Simple Kettlebell Strength

by | Oct 2, 2015 | | 0 Comments

Hey Training Room family! Happy weekend! Saturday’s session will be a strength session. Kettlebell Strength. We will go with 30 seconds on the work and either 30 or 40 seconds on the rest. 6 rounds of the following strength circuit. Here are the movements…...

Interval Training

by | Oct 1, 2015 | | 0 Comments

Hey Training Room family… Friday is conditioning day and we’ve got a nice interval training session for ALL of you characters! Here it is! Your intervals will look like this… 5 rounds Work/Rest 30/30 60/60 1:30/1:30 60/60 30/30 Here’s your...

Body Weight Strength

by | Sep 30, 2015 | | 0 Comments

Hey Training Room family! Thursday body weight strength… We’ll be putting down all the weights and working strictly on body weight strength movements. Perform 10 rounds of the following movements and challenge yourself with some things you haven’t...

The Training Room Ladder Challenge

by | Sep 29, 2015 | | 0 Comments

Hey Training Room family! Wednesday is challenge day here at The Training Room. Here it is. The Training Room ladder challenge. Ladder down on the reps and calories using these options… Circuit through the movements and get this done as fast as possible but...

Double Kettlebell or Single Kettlebell Movements?

by | Sep 28, 2015 | | 0 Comments

Hey Training Room family! Tuesday is strength day… You will have your choice of doing double kettlebell or single kettlebell movements today. If you have been with us for a while and have never done double kettlebell movements, then give them a try! Here is your...

Kettlebell and Body Weight Deck of Cards!

by | Sep 27, 2015 | | 0 Comments

Kettlebell and Body Weight Deck of Cards Hey Training Room family! Reminder: If you want to order new TR gear, make sure to place your orders by Monday! Here’s the link to do that. Also, our 60 day challenge meeting is on Wednesday, October 7 at 8 PM in Avon....

Challenge Saturday!

by | Sep 25, 2015 | | 0 Comments

Hey Training Room characters… Happy weekend! If you plan on ordering new Training Room gear, make sure to place your orders by next Monday. Go here to place your order. Don’t forget about our nutrition meeting on October 7 in Avon at 7 PM. If you’re...

Odd Objects

by | Sep 24, 2015 | | 0 Comments

Hey Training Room kids! Friday will be a fun strength day. We’ll have many options in this odd objects/variety strength circuit You will have the choice of lifting odd objects or no if you wish.. 30 work/30 rest for 6 rounds Shoulder press(bands, keg, kettlebell...

Fat Burning Couplets!

by | Sep 23, 2015 | | 0 Comments

Thursday is conditioning day. Jack is back!! Here’s what we’ve got for you… 3 different fat burning couplets. 40/20 couplets Work for 40 seconds and rest for 20. Complete 5 rounds of each couplet and go through the entire thing 2 times. Rest 2...

Come get your strength…

by | Sep 22, 2015 | | 0 Comments

Hey Training Room family! If you want fresh new Training Room gear, you can custom order it below. For now, we are offering the red t’s and black women’s tanks. Go here to check it out!                 Wednesday is...