Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Odd Object Variety Strength

by | Aug 27, 2015 | | 0 Comments

Hey Training Room kids! Friday will be a fun strength day. We’ll have many options in this odd object/variety strength circuit 30 work/30 rest for 6 rounds Shoulder press(bands, keg, kettlebell waiters, Kb bottoms up press options) sand-bag, med-ball, or...

Fat blasting couplets

by | Aug 26, 2015 | | 0 Comments

Hey Training Room family! Hope the week is going well for you. Let your friends know that we are having our monthly intro class tonight (Wednesday) at 7 PM in the Manasquan gym. The cost is 40 for the intro and 2 weeks of unlimited training. Thursday is conditioning...

Strength Training with Kettlebells

by | Aug 25, 2015 | | 0 Comments

Hey Training Room family! Wednesday is strength day. Don’t talk and squat! Here’s a very simple session that can be done with a single bell. Feel free to move up in weight as you feel the need to. We will use 20 seconds on the work and use a 10 second hold...

Partner Conditioning

by | Aug 24, 2015 | | 0 Comments

Hey Training Room family! It looks like we will be running our next 30 day challenge in mid September so stay tuned for sign up info on this. We will also be holding a group intro session this Wednesday at 7 PM in the Manasquan gym. Tell all your friends! Tuesday is...

Training Room Strength Couplets

by | Aug 23, 2015 | | 0 Comments

Hey Training Room family! How was your weekend? We will kicking off Monday with some classic Training Room strength. 30 seconds work/30 seconds rest on two couplets. Complete 5 rounds of each couplet. Rest 2 minutes between couplets Couplet 1 Chest press Pull-ups Rest...

Follow the leader conditioning

by | Aug 20, 2015 | | 0 Comments

Hey Training Room family! Here’s a crowd favorite. “Follow the leader” Six movements… Perform each movement for 30 seconds non stop in this conditioning session…. Take 1:30 rest after completing each 30 second interval at each of the...

Body Weight Strength

by | Aug 19, 2015 | | 0 Comments

Hey Training Room family! We’ll be working with our own body weight on Thursday. This body weight strength circuit will include the following movements. Try and challenge yourself by doing something you don’t normally do! 30 seconds work/40 seconds rest x...

4 minute conditioning

by | Aug 18, 2015 | | 0 Comments

Hey Training Room family! Our next group intro is Wednesday, August 26 at 7 PM in the Manasquan gym. The cost is $40 and will include a 2 week trial. Tell you friends. Wednesday is conditioning day… Here’s what we’ve got for you. Do each thing for 4...

Kettlebell Strength and Conditioning

by | Aug 17, 2015 | | 0 Comments

Hey Training Room family! As you know, when you come to The Training Room, you will get nothing but efficient and effective training. Just show up! Speaking of showing up, we recommend that you show up for class 10-15 minutes early so you can work on the foam roller...

Body Weight Conditioning

by | Aug 16, 2015 | | 0 Comments

Hey Training Room family! We will kick the week off with a little conditioning. Here’s your body weight conditioning circuit with some options… 1 minute of work with thirty seconds of rest between movements. Complete 4 rounds 60/30 x 4 rounds Step-ups or...