Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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mmm…let’s burn some fat!

by | Sep 4, 2014 | | 0 Comments

So says the Milkman! Friday is conditioning day… There will be three couplet stations set up. Intervals will be 20 seconds of work with a 10 second recovery. Perform 4 rounds at each couplet alternating between the two movements. Perform the entire thing two...

Body Weight Strength

by | Sep 3, 2014 | | 0 Comments

Hey TR family! Time to de-load. Today we will be working ALL body weight. Pick some things you aren’t good at and practice them. Let’s go!! Body weight strength circuit… 30 seconds work/30 seconds rest 6 rounds of the following movements. Pull-ups...

Partner Conditioning

by | Sep 2, 2014 | | 0 Comments

Go hard!! 8 x 400 meter intervals This is best done alternating with a partner and using the appropriate recovery time so that you can keep the intensity high on each set. 8 sets total Choose 1, 2, 3 or 4 things to work on including Row Run Ski Versa Climb Air Dyne...

Strength Intervals

by | Sep 1, 2014 | | 0 Comments

Hey Training Room folks… We will kick things off on Tuesday with a strength circuit. Here are your intervals for each round. 60/30 50/25 40/20 30/15 For rounds  1 and 2 use one kettlebell and do the following movements Cleans L/R Press L/R Split L/R Row L/R...

Your training starts today!

by | Sep 1, 2014 | | 0 Comments

Hey Training Room friends! Today we start a brand new block of training. For some of us, September is a month of triumphant returns… Some of us like to take months off from training and usually regret doing so when making our comeback. So… if this is your...

Classic TR Conditioning

by | Aug 29, 2014 | | 0 Comments

Happy weekend. Saturday brings us conditioning day! Classic conditioning… Intervals will look like this: 30/25 30/20 25/15 (20/10×2) Here are the movements High-pulls squat thrust Agility ladder Bear crawl or mountain climbers Drop squats or surfers Candy...

mmm…Complexes make you feel nice!

by | Aug 28, 2014 | | 0 Comments

Hey kids! Friday is strength day and it’s also the ice bucket challenge at the Avon gym at 6pm. We will give you a bunch of choices including the Wo-Man Maker challenge. Let’s go!! Advanced will do 5 sets of 5 reps… Here’s the sequence…...

Partner Conditioning

by | Aug 27, 2014 | | 0 Comments

Hey TR family… Don’t forget about the ice bucket challenge Friday night at the Avon gym at 6pm. Everyone is invited to participate followed by happy hour in the court yard of crush. Thursday is conditioning day. We will partner up and get after it with...

Efficient Strength

by | Aug 26, 2014 | | 0 Comments

Hey TR characters… Wednesday is strength Here’s a very simple strength circuit that can be performed with one kettlebell. We recommend starting with something a little lighter for the first two rounds and then ramping it up as needed. 15 seconds work/ 15...

Snatches…

by | Aug 25, 2014 | | 0 Comments

Hey TR fans! Don’t forget about the group ice bucket challenge on Friday at 6PM in Avon. Tuesday’s challenge will be as simple as it gets. We haven’t seen this one in quite some time. If this is your first time doing this one, choose your weight...