Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Snatch (or swing) Challenge

by | Sep 9, 2015 | | 0 Comments

Hey Training Room Characters! Thursday is challenge day… Choose either the kettlebell swing or snatch. Here it is… Go through this once as fast as you can with good technique. Don’t sacrifice speed for form. 1000 run or cardio choice 10 kettlebell...

Work on your weaknesses with Static Strength

by | Sep 8, 2015 | | 0 Comments

Hey Training Room friends! Wednesday is static strength day. This static strength exposes weaknesses in both mobility and strength in certain areas of motion. It can also be adjusted to be as difficult as needed. Go outside of your comfort zone… Challenge...

Back to school conditioning

by | Sep 7, 2015 | | 0 Comments

Hey Training Room family… Happy first day of school for most of us with kids! Tuesday will be conditioning day. We’ve got a classic lined up. 20/10 x 6 sets at each station… Complete 6 sets at one station before moving to the next. Rest for 2 minutes...

Working with your own body weight

by | Sep 4, 2015 | | 0 Comments

Hey Training Room kids! Monday class will be at 8 AM only in both gyms! You must be good at working with your own body weight. You should always work on improving your mobility and flexibility. These are usually the areas most people avoid because they are not good at...

It’s Challenge Day!

by | Sep 3, 2015 | | 0 Comments

Hey Training Room family! Friday will be challenge day! We’ve got a triple challenge workout line up for you. Here’s what it looks like. Three 10 min challenge couplets Get as many rounds as you can of each challenge couplet. Rest 2 minutes between each...

Basic Strength Training

by | Sep 2, 2015 | | 0 Comments

Hey Training Room friends! We will be focusing on some very basic strength training We feel that it is very important to master the basics by drilling them constantly. This is why you will see minimal movements in most of our strength sessions. Of course the more...

Body Weight Conditioning

by | Sep 1, 2015 | | 0 Comments

Hey Training Room family! We are working on our next Training Room event as we speak! Stay tuned. Wednesday is conditioning day… We’ll be doing 3 different body weight conditioning circuits with some kettlebell swings thrown in. Work for 30 seconds and...

Kettlebell Strength

by | Aug 31, 2015 | | 0 Comments

Hey Training Room kids! Tuesday is strength day… We’ve got a nice combo of strength and conditioning for you. This will be a 30 minute kettlebell strength session. We will use 15 second intervals and go 10 sets of the following movements… 15 seconds...

Partner Conditioning

by | Aug 30, 2015 | | 0 Comments

Hey Training Room family! We’ll be repeating the last 4 week training cycle starting Monday with partner conditioning ladders. Pick 3 different movements and perform 10 minutes of ladders with a partner. Alternate with your partner in a you-go-I-go format. After...

Kettlebell and body weight challenge!

by | Aug 28, 2015 | | 0 Comments

Hey Training Room characters… Happy weekend! Make the best of it by getting outdoors and taking advantage of this incredible weather! Saturday is Training Room challenge day. Kettlebell and body weight challenge! This simple kettlebell and body weight challenge...