Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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The TR 500 Strength and Endurance Challenge

by | May 7, 2015 | | 0 Comments

Hey Training Room family! The Manasquan Mom’s Day 5 K is Saturday. We know some of you are running and some of you are carrying bells. If you are participating in this race, please represent by wearing your favorite Training Room shirt! Friday is challenge day....

Partner Conditioning

by | May 6, 2015 | | 0 Comments

Hey Training Room family! Thursday is conditioning day. This partner conditioning workout can be done on various pieces of equipment. You can also do this solo with the prescribed recovery periods below. Pick 1,2 or 3 pieces and complete the following intervals. One...

Strength Couplets

by | May 5, 2015 | | 0 Comments

Hey Training Room family! Wednesday is heavy strength day… The object of Wednesday is to go as heavy as possible and challenge yourself. As always… Let us know if you need help with anything or if you are having any injury issues. Here are your strength...

Fat burning intervals

by | May 4, 2015 | | 0 Comments

Hey Training Room fans! Congrats to our famous Training Room member John Reilly on his new career in the restaurant business! We’ll all have to take a class trip to “Hooked Cafe” at the train station in Belmar. I hear he will be serving up organic...

Simple Strength Training

by | May 3, 2015 | | 0 Comments

Hey Training Room family… First of all, a big thank you to everyone who came out for the Marathon row on Saturday! As usual, we had a great crew of dedicated characters. Thank you for supporting the Nicholas Leather Heart 2 Heart Foundation! It is much...

Pick your poison Kettlebell and Body Weight

by | May 1, 2015 | | 0 Comments

Hey Training Room family! Saturday is the Marathon row! We will start  up right after the 7:30 class. There will be no 9 AM class tomorrow. Saturday’s workout will be “Pick your poison Kettlebell and Body Weight” Today you will have the opportunity...

It’s a great day for a challenge!

by | Apr 30, 2015 | | 0 Comments

Hey Training Room friends! This Saturday is the Marathon row! If you haven’t signed up yet, you can do so here. If you are not competing, please feel free to stop by and support your gym friends! We understand that rowing for hours isn’t everyone’s...

Static Strength

by | Apr 29, 2015 | | 0 Comments

Hey Training Room fans! Thursday is strength day…. Static Strength! Always a good idea to train static strength every once and while to change things up and work on our weak areas. You never know when you may need it! We will do our normal joint mobility and two...

30 Minute AMRAP

by | Apr 28, 2015 | | 0 Comments

Hey Training Room friends! This Saturday is the Marathon Row… If you haven’t signed up for it yet, go here. Wednesday is conditioning day. We will do a 30 minute AMRAP with a partner. This will be set up so that one partner works and the will recover. Your...

Single kettlebell strength

by | Apr 27, 2015 | | 0 Comments

Hey Training Room friends! Just to let you know, there will be a film crew in Avon tomorrow (Tuesday) taping Christie Rampone’s workout. There will be no music being played during class, so if you require tunes, make sure to bring headphones. You also may be...