Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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A little lunch time Ocean Row (video)

by | Sep 15, 2009 | | 0 Comments

There’s nothing like getting outdoors to train, especially when you can do it right on the Ocean.The Milkman and I headed out for a 4 mile row this afternoon on this incredible September day.We’ll be throwing these in at least one time per week.This video...

Body Weight Conditioning Fat Blaster!

by | Sep 15, 2009 | | 0 Comments

Body Weight Conditioning Circuit30 seconds work/15 seconds rest for 6 roundsOne minute recovery between rounds Jumping pull ups Mountain climbers  Shuttle run, skips,slides,carioca (other various movements) Box jumps  Half burpees  Jump...

Double Kettlebell and Body Weight Couplets

by | Sep 14, 2009 | | 0 Comments

Do 10 rounds of 15 seconds work/15 seconds rest of each coupletAlternate between the two movements of each coupletUse the GymBoss Timer to count intervals and rounds Double kettlebell swings/ring rows Double kettlebell front squats/ push ups or ring push ups ...

Double Kettlebell and Body Weight Strength

by | Sep 11, 2009 | | 0 Comments

I'll be hitting three kettlebell strength workouts like this each week.5 rounds of 5 reps double kettlebell front squat 5 (24'sx3, 28'sx2) Weighted, recline ring push ups (25 lb vest) double kettlebell 1 legged deadlift (24'sx5) renegade rows...

Kettlebell and Body Weight Strength Triplets

by | Sep 10, 2009 | | 0 Comments

Do 4 rounds of each triplet30 seconds work/30 seconds rest for 4 roundsOne minute rest between each 4 round stationTriplet #1 Kettlebell front squats Pull ups  V-sits  Triplet #2 Double kettlebell cleans  Double kettlebell jerks  Med ball sit...

12,000 Meter Team Row

by | Sep 9, 2009 | | 0 Comments

I teams of 3 or 4, complete a total of 12,000 meters on the C2 ErgometerAs we get closer to our 42,000 meter team event, you will see the C2 ALOT in the next few weeks.Here's some footage of the 9am class.

Kettlebell and Body Weight Strength

by | Sep 8, 2009 | | 0 Comments

Do 5 rounds of the following circuit40 seconds of work/20 seconds rest using the GymBoss TimerTake 1 minute rest between roundsSwitch sides after 20 seconds where needed Hand to hand kettlebell swings See saw presses  Aunt cindy sit ups or slow ab mat sit...

Kettlebells and Body Weight on the Beach Today!

by | Sep 7, 2009 | | 0 Comments

20,16,12,8,4 reps at each stationRun from station to station abnd complete this as quickly as possible Kettlebell swings Push ups  Kettlebell high pulls or Pull ups  Squat thrusts  Mountain climbers  Shuttle run  Enjoy the rest of the...

Kettlebell Strength and Conditioning

by | Sep 4, 2009 | | 0 Comments

6 rounds of kettlebell strength20 seconds work/20 second rest at each station for 6 roundsTake a minute rest between stationsGo heavy! Kettlebell clean and press r/l Kettlebell split squat r/l  Renegade row  Monday's Labor Day workout will be held at 8...