Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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100 pull ups, 100 ring push ups

by | Oct 2, 2009 | | 0 Comments

Today's Workout 20 minute body weight workout On the 2 minute mark for 20 minutes (10 rounds) 10 ring push ups (feet elevated on 24"box)10 pull upsNot so bad when broken up into segments of 10 Sunday we duke it out with the Reilly brothers and "Game...

More Rowing, 500 Meter Sprints in the Blue Lagoon

by | Sep 29, 2009 | | 0 Comments

We had to go inside the Blue Lagoon again (AKA Reilly Bro’s Lagoon) because the wind was crazy out on the open water. The Milkman and I did several 500 meter sprints. We saw that other boat sitting up on the floating dock again. Who are those guys? Here’s...

Metabolic, Fat Burning Triplets

by | Sep 29, 2009 | | 0 Comments

Get as many rounds as you can in a 10 minute time period of each tripletTriplet 1 Row 10 cals Snatch 5/5 reps or snatch pull 10 reps Burpees 10   Triplet 2 Shuttle run 10 laps  Thruster 10 (use whatever object you want)  V-sits   We will be...

15/15 Kettlebell Strength and Conditioning Couplets

by | Sep 28, 2009 | | 0 Comments

15 seconds work/ 15 seconds rest x 10 roundsSwitch back and forth betweenCouplet 1 Double kettlebell swings Push ups   Couplet 2 Double kettlebell front squats  Ring rows  Rest 1:30 between coupletsKeep your reps consistent through out the 10...

Saturday Kettlebell Strength

by | Sep 26, 2009 | | 0 Comments

5 rounds of this kettlebell strength circuit40 seconds work/20 seconds restGo heavy Double kettlebell cleans See Saw Press Double kettlebell front squat Renegade row or 1 arm row Swing set or Power Wheel knees to chest We will be adding a new class in Thursday morning...