Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Strength and Conditioning

by | Mar 7, 2009 | | 0 Comments

It's all about the GPP! General Physical PreparationOur program will prepare you for the playing field, battle field, or even just the riggors of everyday life!40 seconds of work/ 20 seconds of rest for 5 rounds non-stop with one kettlebellUse the GymBoss Timer to...

Kettlebell Strength and Conditioning

by | Mar 7, 2009 | | 0 Comments

It's all about the GPP! General Physical PreparationOur program will prepare you for the playing field, battle field, or even just the riggors of everyday life!40 seconds of work/ 20 seconds of rest for 5 rounds non-stop with one kettlebellUse the GymBoss...

Snatch Day

by | Mar 6, 2009 | | 0 Comments

Warm up5 rounds1 minute jump rope and 5r/5l kettlebell snatches with 24 kgsWorkout:On the one minute mark for 15 minutes: 6r/6l kettlebell snatchesThen, 5 minutes of jump rope to finish off.I'll be increasing my reps to 7r/7l next week.Should be a blast!Have a...

The Kettlebell 300

by | Mar 6, 2009 | | 0 Comments

300 total repsGo through one time for time! 25 v-ups 25 kettlebell snatches right 25 kettlebell snatches left 25 push ups 50 kettlebell swings 50 burpees 25 clean and press right 25 clean and press left 50 mountain climbers r/l Use one kettlebell Almost time for some...

The Kettlebell 300

by | Mar 6, 2009 | | 0 Comments

300 total repsGo through one time for time! 25 v-ups 25 kettlebell snatches right  25 kettlebell snatches left  25 push ups  50 kettlebell swings  50 burpees  25 clean and press right  25 clean and press left  50 mountain...

Off Day

by | Mar 5, 2009 | | 0 Comments

It’s a hard knock life!One of my favorites!Just felt like posting this

Thursday Grind

by | Mar 5, 2009 | | 0 Comments

5 round power circuit20 seconds work 20 seconds rest for 5 rounds non-stop. pull ups double kettlebell front squats power v-ups low back extension seated dumbell press med ball sit and reach Use heavy weight, use good technique, take your time.Scenes from last...

Thursday Grind

by | Mar 5, 2009 | | 0 Comments

5 round power circuit20 seconds work 20 seconds rest for 5 rounds non-stop. pull ups double kettlebell front squats  power v-ups  low back extension  seated dumbell press  med ball sit and reach  Use heavy weight, use good technique, take...

Swings, Rings and Rowings

by | Mar 4, 2009 | | 0 Comments

This was awesome conditioning workI took our workout of the day and modified it to my needs today.Our group workout was 8 rounds of 40 seconds work/20 seconds rest non-stop using the GymBoss Timer snatches r/l split up 20/20 push press r/l  slpit up 20/20 C2...

The Wednesday Wallop!

by | Mar 4, 2009 | | 0 Comments

Simple, not easyDon't rest on the rower! Hammer it out!40 seconds work/ 20 seconds rest for 8 rounds on the GymBoss Timer.No rest between rounds Kettlebell snatches: 20 seconds on each side Kettlebell push press: 20 seconds on each side Rower: hammer it out for 40...