Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Snatches and Jerks

by | Sep 24, 2009 | | 0 Comments

10 rounds of each15 seconds work 15 seconds rest alternating sidesKeep the reps consistent throughout the 10 rounds kettlebell snatches l/r kettlebell jerks l/r  Find your groove and stick with it for 10 rounds keeping the rep...

Double Kettlebell 5×5 Strength

by | Sep 23, 2009 | | 0 Comments

Today was a strength dayHere's what I did5 sets of 5 reps of Double kettlebell front squats Pull ups (20kg's) See Saw press Double kettlebell 1 leg DL Swing set knees to chest I used 24's for the first 2 sets and then double 28's for the last 3.This...

Deck of Cards Conditioning Workout

by | Sep 23, 2009 | | 0 Comments

Here's a deck of cards workout with more of a conditioning twistGo through the entire deck. Do the appropriate amount of reps of each movement per suitFace cards=10 repsAces=12 repsMovements/suit Hearts=burpees Diamonds=mountain climbers  Spades=Drop...

Yesterday's Conditioning and Today's Strength

by | Sep 22, 2009 | | 0 Comments

Yesterday's conditioning workout30 seconds work/30 seconds rest for 5 rounds non-stop kettlebell swings squat thrust  bicycles  kettlebell high pulls  wall ball  jump rope  Today's Kettlebell and Body Weight Strength10 rounds of...

Tabata Jersey Shore

by | Sep 19, 2009 | | 0 Comments

6 rounds of 20 seconds work/10 seconds rest at each stationComplete all 6 rounds, take 1 minute rest, move on to the next stationGo full blast on every round, keeping the reps consistent throughout. Burpees Bottom to bottom squats  Battling...

Kettlebell and Body Weight Strength Couplets

by | Sep 18, 2009 | | 0 Comments

10 rounds at each station15 seconds work/15 seconds restStation 1 Double Kettlebell military press Pull ups   Station 2 Split squat (right)  Split squat (left)  Nikos practices his OHS ...