Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Strength Couplets

by | May 4, 2009 | | 0 Comments

Monday7 rounds at each couplet15 seconds work/15 seconds rest on the GymBossComplete all 7 rounds before moving on to the next couplet. Ring rows/push ups Kettlebell snatches R/L  Med ball sit and reach/knees to chest  Kettlebell split squats R/L ...

Kettlebell Clean and Press and Weighted Pull up Ladders

by | May 3, 2009 | | 0 Comments

I hit the surf today for over 2 hours. The weather was rainy crappy, but the ocean was like glass with some nice sets coming in. Yesterdays workout kettlebell clean and press ladders (28kgs) 4(1,2,3) weighted pull ups (24kgs) 4(1,2,3)  Finished up with a 6...

Double Kettlebell Stength

by | May 2, 2009 | | 0 Comments

5 rounds of 30 seconds work/30 seconds rest non stop Pull ups Knees to chest  Double kettlebell cleans  Double kettlebell press  Med ball sit and reach  Double kettlebell front squat  Have a great...

Our Favorite Guest Content

by | May 1, 2009 | | 0 Comments

Coming Soon!We’re looking for killer content from fitness pros!Send video, articles, workouts on anything health/fitness related.Give us your best and we’ll post it on this page along with your bio and link to blog or site.Hit me with an email if...

Jersey Shore Conditioning Circuit

by | Apr 30, 2009 | | 0 Comments

Four Rounds of ConditoningIntervals (work/rest) on the GymBoss: 30/25 30/20  25/15  20/10   The Circuit: Jumping pullups (rings, USA or bar) Mountain Climbers  Air Dyne Sprints  D-ball thrusters  Kettlebell high pulls ...

Static Swine Holds!

by | Apr 30, 2009 | | 0 Comments

30 seconds work/ 30 seconds rest for 30 minutes of Static Pull up or ring hold Squat hold  Overhead kettlebell walks  Back extension or superman hold  Plank, walkout or Power wheel holds  I’ll post some video on...

The Last few days of training

by | Apr 29, 2009 | | 0 Comments

Yesterday's Snatches (25 minutes)24 kgs snatches 15 seconds work/ 15 seconds rest on the GymBoss keeping a 7/7 rep pace for 50 setsToday's workout (20 minutes)I did my workout in the weight room at Freehold High School today and the heaviest bell I had access...

Burpee Rower Love!

by | Apr 29, 2009 | | 0 Comments

Decending Recovery Burpee Rower LaddersOne group will row, the other will do burpees.Here are the work/rest intervals on the GymBoss Timer: 60/50 60/40  60/30  60/20  60/10  After completing this ladder, take a 2 minute rest and switch stations.Burpees will go to the...

Decending Kettlebell Ladders

by | Apr 28, 2009 | | 0 Comments

Ladder Down 10-1 Kettlebell snatches R/L Kettlebell jerks R/L  Kettlebell Split squats R/L  Pull ups or one arm rows  Go through this with a heavy kettlebellUse the awesome technique that was tought to you by myself and The Milkman!Enjoy the great weather!If you have...

30 work 30 rest 30 minutes outside!!

by | Apr 27, 2009 | | 0 Comments

Do 30 seconds of work/30 seconds of rest for 30 minutes non-stop air dyne sprints or high knee slaps hoop hops or slide board  mountain climbers  jump rope or jumping jacks rotational slam or med ball twist  air squat or strattle box jump  Have...