Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlehell Body Weight Bliss

by | Mar 16, 2009 | | 0 Comments

A crowd pleaser for sure!Get as many rounds as you can in 30 minutes 20 kettlebell swings 15 mountain climbers 10 kettlebell thrusters 5/5 20 kettlebell high pulls 15 knees to chest 10 pushups 20 kettlebell snatches 10/10 15 burpees 10 Jumping pull ups or 5/5 one arm...

Kettlehell Body Weight Bliss

by | Mar 16, 2009 | | 0 Comments

A crowd pleaser for sure!Get as many rounds as you can in 30 minutes 20 kettlebell swings  15 mountain climbers  10 kettlebell thrusters 5/5  20 kettlebell high pulls  15 knees to chest  10 pushups  20 kettlebell snatches...

Sandbag Sunday

by | Mar 15, 2009 | | 0 Comments

Challenge the body in different ways!Pick up a sandbag!If you don’t have one, pick one up hereJosh Henkin has the best bags

Quick Conditioning Fix

by | Mar 14, 2009 | | 0 Comments

Did this one with The Milkman today5 rounds of 20 seconds work/ 20 seconds rest non-stop kettlebell swings (36kgs) rotational slamball (12lbs)  ring push ups  Box jumps (24")  Pull ups  Air Dyne sprints  This was an awesome workout....

The Milkman's Saturday Meltdown!

by | Mar 14, 2009 | | 0 Comments

Here are a few scenes from this morning's training session.Conditioning couplets 15 seconds work/15 seconds rest for 7 rounds at each station.Congrats to Shanna!Teacher of the Year, Marlboro High School.If you want to know what the heck is going on with us, sign...

The Milkman's Saturday Meltdown

by | Mar 14, 2009 | | 0 Comments

Here are a few scenes from this morning's training session.Conditioning couplets 15 seconds work/15 seconds rest for 7 rounds at each station.Congrats to Shanna!Teacher of the Year, Marlboro High School.If you want to know what the heck is going on with us, sign...

Alternate Friday

by | Mar 13, 2009 | | 0 Comments

40 seconds of work / 20 seconds rest for 5 rounds non-stopGo heavy and take your time! alternate leg lunges (hold a heavy d-ball) walkouts alternate arm kettlebell cleans renegade rows aunt cindy’s see saw press Who’s competing in the TSC on April...

Alternate Friday

by | Mar 13, 2009 | | 0 Comments

40 seconds of work / 20 seconds rest for 5 rounds non-stopGo heavy and take your time! alternate leg lunges (hold a heavy d-ball) walkouts  alternate arm kettlebell cleans  renegade rows  aunt cindy's  see saw press  Who's...

Kettlebell and Body Weight Conditioning

by | Mar 12, 2009 | | 0 Comments

20,15,10,5 repsGet it done as quickly as possible kettlebell swings squat thrusts kettlebell high pulls One kettlebell thrusters jumping pullups mountain climbers rower (calories) The Milkman discusses slam ball

Kettlebell and Body Weight Conditioning

by | Mar 12, 2009 | | 0 Comments

20,15,10,5 repsGet it done as quickly as possible kettlebell swings squat thrusts  kettlebell high pulls  One kettlebell thrusters  jumping pullups  mountain climbers  rower (calories)  The Milkman discusses slam...