Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Wednesday Training Tip

Ice Ice baby! It’s nasty out here today, but the training continues. Here’s a nice tid bit of info for you.  We’re always getting questions about abdominal exercises and which one’s are the best.  I say give front squats a try, they...

Tuesdays Training

The Jersey Shore Kettlebell Matrix Five rounds of five reps each with a two minute rest between rounds. Try to flow from one to the next without putting down the bell.  This will smoke you big time! Kb swings Kb high pull Kb snatch pull Kb Clean/press Kb...


Welcome to Monday! renegade rows kb clean/squat/press slam ball pushups rower walking swings Wall ballkb snatch pull/kb snatch Work/Rest: 30/30, 30/25, 30/20, 30/15, 20/10

Ok, I just figured out how to put video on here.  Enjoy!


Six rounds of Kettlebell or sandbag burpee high pulls jumping pullups kb swings slam ball or power rope mountain climbers sit ups 20 second work/ 10 seconds rest, take 1 1/2 minutes rest between each round.

Wednesday Training Tip

Power Rope Chops This 1 1/2" rope is an excellent training tool and is a great complement to a group circuit.  The rope chop can be executed by doing quick chopping motions with the elbows slightly bent.  In addition, an alternate arm chop can be...


More Tabata! 20 seconds on 10 off for 8 rounds of these four exercises.  Take 1 minute rest between each.  Complete each one entirely before moving on to the next. KB snatch sit ups Power rope Air Dyne bike

Monday's Group Training

It’s a balmy  15 degrees this morning. The Circuit looked like this: on/off 35/30, 30/25, 25/20, 20/15, 20/10 Pull ups/assisted pullups kb snatches slamball back extension sandbag cleans wall ball sit...


Rest Day!!! If you happen to watch the Super Bowl today, keep your eye out for #95 on the Colts defensive line. Darrell Reid is one of my athletes from Freehold Boro High School.   We are all very proud of him.  Go Darrell! Go Colts!! Read about Darrell...