Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tuesday

by | Feb 19, 2008 | | 0 Comments

Four rounds on the Gym Boss Timer: 60/30, 50/25, 40/20, 30/15 work/rest Knee ups/ sit ups (switch at the halfway mark) Walking lunge 1 arm row L/R Plank or Walkouts 1 arm kettlebell swings L/R 1 arm clean and press  L/R Squat hold Look at Paul mastering the...

Try this

by | Feb 18, 2008 | | 0 Comments

You will only need one bell. Choose your bell wisely.  This workout focuses on conditioning, so don’t go too heavy on the bell. Complete each round on the two minute mark. If it takes you 1:30 to complete the round, you will have 30 seconds rest before...

Metcon Monday

by | Feb 18, 2008 | | 0 Comments

Metcon Focus. Use one kettlebell for this workout.  We will start each set on the two minute mark and will complete this for twenty mniutes. For example, if it takes you 1:30 to complete the round, you will have 30 seconds to rest before starting again. 5 burpees...

Keep the reps low

by | Feb 17, 2008 | | 0 Comments

Move at a fast pace.  Use a heavier kettlebell.  This is great for both strength and conditioning! Get as many rounds as possible in 15 minutes of Kettlebell snatch 5/5 pull ups 5 ring push ups 5 Wear a weight vest if possible! Tomorrow we will...

Sunday

by | Feb 17, 2008 | | 0 Comments

Get as many rounds as possible in 15 minutes of: Kettlebell snatch 5/5 Pull ups 5 Ring push ups 5 Wear a weighted vest if you have one.Classic Manasquan Inlet

One Kettlebell

by | Feb 16, 2008 | | 0 Comments

Use 1 kettlebell for this workout! 30 seconds at each station with no rest until finished with all six exercises. Use your Gym Boss! Swings Burpees Snatches Kettlebell high pulls kettlebell thrusters Mountain climbers After storming through all 6 drills, we will take...

Jim's Saturday Saturation

by | Feb 16, 2008 | | 0 Comments

Use 1 kettlebell for this workout! 30 seconds at each station with no rest until finished with all six exercises. Use your Gym Boss! Swings Burpees Snatches Kettlebell high pulls kettlebell thrusters Mountain climbers After storming through all 6 drills, we will take...

Kettlebell 20/20

by | Feb 15, 2008 | | 0 Comments

5 rounds of 20 work/ 20 rest non-stop on the Gym Boss Timer Pull ups or band assisted pull ups Double kettlebell clean and squat Double kettlebell shoulder press or see saw press Back extension Walk out hold Snatch (right) Snatch (letft) Push ups or ring push up Stay...

Friday

by | Feb 15, 2008 | | 0 Comments

5 rounds of 20 work/ 20 rest non-stop on the Gym Boss Timer Pull ups Sandbag clean and squat Double kettlebell shoulder press Back extension Walk out hold Snatch (right) Snatch (letft) Push ups Stay tight on your presses! Squeez the glutes and quads, keep the knees...

"Kettlebell Meltdown 300"

by | Feb 14, 2008 | | 0 Comments

Do this for time! 25 v-ups50 snatches 25r/25l25 pushups50 swings (2 handed)50 burpees50 clean and press 25r/25/l50 mountain climbersMen will use a 16, 20 or 24 kg kettlebell, women will use an 8, 12, or 16kg  kettlebell. Mike, Jim, and the Evil...