Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Thursday

by | Sep 20, 2007 | | 0 Comments

This is a good one!! Go through this once for time and have a glorious day! row 250 mkb snatch 10r/10l or 20 snatch pullsrow 25020 push upsrow 25020 swingsrow 25020 jumping pull upsrow 25020 walking lunges with or with out weightrow 25020 wall ballrow 25020 sit upsrow...

Wednesday

by | Sep 19, 2007 | | 0 Comments

Let’s play cards! Hearts= SnatchesDiamonds= Clean/squatSpades=1 arm rowClubs= Burpees Go through the entire deck doing the appropriate amount  of reps. Welcome back Frank!!!

Tuesday

by | Sep 18, 2007 | | 0 Comments

4 round circuit:  30sec work/30sec rest, 25/25, 20/15, 15/15 kb clean/squatdb pressknee upskb swingspush upsplank or evil wheelhigh pullpull ups Try to increase the weight with each round

Monday

by | Sep 17, 2007 | | 0 Comments

4 rounds Thrusters:  20/15/10/5Jumping pull ups: 20/15/10/5Sit ups: 20/15/10/5Rower :800m/600m/400m/200m For time!

Sunday

by | Sep 16, 2007 | | 0 Comments

Rest Day Check out our sample condtioning circuits here. Jim Milkowski and Mike Stehle of CrossFit Jersey Shore, Pamela MacElree and Jason C. Brown of CrossFit Philly, and Ryan Bishop and Eric Leverenz of CrossFit Orange County.

Saturday

by | Sep 15, 2007 | | 0 Comments

Happy Saturday! Four rounds 30 seconds work/ 30 rest, 30/25, 30/20, 30/15 jumping pull upswall ball or thrustersmtn. climbersbike/rower/or prowler pushpush upskb swingsslamballburpees or juming jacks

Friday

by | Sep 14, 2007 | | 0 Comments

3 rounds 1 minute work 30 seconds rest1 minute work 25 seconds rest1 minute work 20 seconds rest of:Walking lungesBurpeeskb clean press( switch at the half way mark)rowerPush ups/band pull (switch half way)Airdyne bike (hammer it out!!)1 arm swings (switch hands half...

Thursday

by | Sep 13, 2007 | | 0 Comments

Warm up with: 3 rounds of 25 seconds work/25 seeconds rest of: Pull upsPVC overhead squats or face-the-wall squatspush upsback extensionssit upsjumping jacksSamson stretch right/left WOD= GI Jane 100 jumping pull ups 100 burpees Scale down with 75 of each or 50 of...

Wednesday

by | Sep 12, 2007 | | 0 Comments

Strength Focus Four rounds of each, going 30 work/30work/30rest on the first round,25/25/25 second round, 20/20/20 third round and 15/15/15 fourth round.  Increase the weight each round as the time goes down. 1 arm clean/squat 1 arm row sit ups 1 arm swing...

Tuesdays Training

by | Sep 11, 2007 | | 0 Comments

Get as many rounds as possible in 20-25 minutes of: 10 swings 10 push ups10 jumping pull ups5/5 clean and press10 sit ups250 meter row