Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Combining Strength, Power and a New Toy

by | Mar 11, 2009 | | 0 Comments

Today’s Session20 seconds work/ 20 seconds rest for 6 roundsI love combining heavy kettlebell swings and other explosive movements with body weight strength movements such as ring push ups.Here, I put some of my favorite movements together and added a fun pull...

Kettlebell Strength and Conditioning

by | Mar 11, 2009 | | 0 Comments

10 rounds with a heavy bell! 5/5 kettlebell snatches 5/5 kettlebell push presses 5/5 one arm racked kettlebell front squats or split squats 10 pull ups or 5/5 one arm rows 10 knees to chest We will be taking our kettlebell freak show to North Jersey!Go here to get in...

Kettlebell Strength and Conditioning

by | Mar 11, 2009 | | 0 Comments

10 rounds with a heavy bell! 5/5 kettlebell snatches 5/5 kettlebell push presses  5/5 one arm racked kettlebell front squats or split squats  10 pull ups or 5/5 one arm rows  10 knees to chest  We will be taking our kettlebell freak show to...

Power and Agility

by | Mar 10, 2009 | | 0 Comments

5 rounds of this!30 seconds work/15 seconds rest Kettlebell swings Swimmers or Slam Ball Jumping Jacks, in and outs or Jump rope Prowler or Shuttle run Kettlebell high pulls D-ball thrusters We’ll need about 1:30 rest between each round.We’ll have to play...

Felt Like a Jerk

by | Mar 9, 2009 | | 0 Comments

Cut back on the snatches a little today. Felt like doing some jerks.Started with the 24kg and alternated 7r/7l Snatches and Jerks on the minute for 10 minutes.7r/7l snatches on the minute, then 7r/7l jerks on the minuteI alternated between the two for 10 minutes...

Seven Rounds of Strength

by | Mar 9, 2009 | | 0 Comments

20 seconds work/20 seconds rest for 7 rounds at each station Kettlebell front squats/pull ups Kettlebell clean and press R/L Swingset or Power wheel knees to chest/swing set or power wheel hamstring curl Do 20 seconds of work/20 seconds of rest back and forth between...

Seven Rounds of Strength

by | Mar 9, 2009 | | 0 Comments

20 seconds work/20 seconds rest for 7 rounds at each station Kettlebell front squats/pull ups Kettlebell clean and press R/L Swingset or Power wheel knees to chest/swing set or power wheel hamstring curl  Do 20 seconds of work/20 seconds of rest back and forth between...

Outdoor Conditioning

by | Mar 8, 2009 | | 0 Comments

6 rounds of conditioning30 seconds work 30 seconds rest non-stop on the GymBoss Timer kettlebell swings 32kg sledge hammer hits  prowler push  jump rope  Switching sides with each round on the sledge hammer.My kids enjoyed the ride on the...