Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




POWER CIRCUIT Friday 2 / 29

by | Feb 29, 2008 | | 0 Comments

Here is the work / rest intervals.      * Rd. 1 60 / 30      * Rd. 2 50 / 25      * Rd. 3 40 / 20      * Rd. 4 30 / 20      * Try to increase the weight after each Rd. Here’s the circuit...

Thursday

by | Feb 28, 2008 | | 0 Comments

5 rounds of 40/20 on the Gym Boss with 1:30 rest between rounds: Kettlebell swings Wall Ball Mountain climbers Box Jumps Rower Burpees Subscribe to our free newsletter for cutting edge training tips

Kettlebell Fight Conditioning

by | Feb 27, 2008 | | 0 Comments

5 Rounds: 1 minute rest between rounds 30 second intervals moving non-stop from station to station: Jumping pull ups kettlebell swings Burpees(push up and jump) Kettlebell snatch (right) Kettlebell snatch (left) Heavy D-ball thrusters After round 3-4 we subbed band...

Wednesday

by | Feb 27, 2008 | | 0 Comments

Kettlebell Deck of Cards Do the appropriate number of reps for each suit: Hearts= Snatches Diamonds= clean and press Spades= V- ups Clubs= Reverse lunges (hold your bell) Subscribe to our free newsletter for cutting edge training...

20 on 20 off for 5 rounds

by | Feb 26, 2008 | | 0 Comments

Non-stop for 5 rounds Set the Gym Boss for 20/20 and Go! Kettlebell thrusters Pull ups swings burpees snatch right snatch left This is a very time efficiant workout! No stones left unturned with this one.

Tuesday

by | Feb 26, 2008 | | 0 Comments

Warm up: 30/25(Gym Boss) x  2 of: PVC OHS push up kb swing sit up Back extension ring row Here’s the workout: 20 seconds of work/20 seconds of rest for 10 minutes at each couplet: Take 2 minutes rest between each couplet. Couplet #1: D-ball or Kettlebell...

30 on 30 off, 30 minutes!

by | Feb 25, 2008 | | 0 Comments

30 seconds of work/30 seconds of rest (Gym Boss) non-stop for 30 minutes. Go light on round 1 and gradually increase the weight with each round.  We will do a total of 6 rounds. Double kettlebell clean Kettlebell press Kettlebell front squat Renegade row Knee up,...

Cutting Edge Video

by | Feb 24, 2008 | | 0 Comments

Here’s a nice circuit that uses the 15 seconds work/rest protocol. The short work/rest allows you to use heavier weight, gets the job done in short time period, and allows you to push the limit. This particular circuit uses a 70 lb kettlebell, 60 lb D-ball, 14...

Kettlebell Density

by | Feb 24, 2008 | | 0 Comments

How many rounds can you get in 20 minutes? Kettlebell snatch 5/5 Ring push ups 10 Kettlebell one hand swings 5/5 Pull ups 10 Work with the same kettlebell for the entire workout.  Select a kettlebell that is manageable but not too light. We will finish with 5...

Sunday

by | Feb 24, 2008 | | 0 Comments

How many rounds can you get in 20 minutes? Kettlebell snatch 5/5 Ring push ups 10 Kettlebell one hand swings 5/5 Pull ups 10 Work with the same kettlebell for the entire workout.  Select a kettlebell that is manageable but not too light. We will finish with 5...