Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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A Big Fan of the Snatch!

by | Jan 23, 2009 | | 0 Comments

You get it?  The Air Dyne has a BIG FAN!!Today's Snatch workout.15 seconds work/ 15 seconds rest for 20 minutes of: kettlebell snatches R Kettlebell snatches L  Air Dyne Bike sprints   Do 15 seconds of snatches on the right, rest for 15 seconds,...

Just One Kettlebell

by | Jan 23, 2009 | | 0 Comments

Get as many rounds as you can in 20 minutes!5 Burpees 10 kettlebell snatches  15 mountain climbers  20 kettlebell swings  The goal is to get at least 10 rounds!See if you can break 10 rounds!Stay tuned for some scenes from this morning’s 6am class.Get on our...

Just One Kettlebell

by | Jan 23, 2009 | | 0 Comments

Get as many rounds as you can in 20 minutes! 5 Burpees 10 kettlebell snatches  15 mountain climbers  20 kettlebell swings  The goal is to get at least 10 rounds!See if you can break 10 rounds!Stay tuned for some scenes from this morning’s 6am class.Get on our...

Bells, Bags and Balls

by | Jan 22, 2009 | | 0 Comments

Mixiing it up today!30 seconds work/30 seconds rest for 30 minutes non-stop!Sand bag cleans Kettlebell or dumbell push press  Kettlebell or D-ball sumo deadlift  Renegade row or 1 arm row  Back extensions or supermans  Kettlebell rack holds or Prowler push  Stay tuned...

Bells, Bags and Balls!

by | Jan 22, 2009 | | 0 Comments

Mixiing it up today!30 seconds work/30 seconds rest for 30 minutes non-stop! Sand bag cleans Kettlebell or dumbell push press  Kettlebell or D-ball sumo deadlift  Renegade row or 1 arm row  Back extensions or supermans  Kettlebell rack holds or Prowler push  Stay...

Vo2 Snatches

by | Jan 21, 2009 | | 0 Comments

Yesterday was conditioning day!Here's what I did.15/15 intervals of 7 reps r/l for 50 sets with 24kg bellThen 10 minutes on the Air Dyne Bike at 60 rpm.Today will be intervals on the C2 Rower5x 500 metersHave a great day!Get on our Kettlebell and Body Weight...

Kettlebell and Body Weight Blaster

by | Jan 21, 2009 | | 0 Comments

Perform each movement for 30 seconds with no rest until all 6 movements are complete.Rest for 1:30, then repeat 5 more times.Do a total of 6 rounds:Kettlebell swings Burpees  Kettlebell sntaches R/L   Mountain climbers  Kettlebell cleans  Kettlebell thrusters ...

Kettlebell Body Weight Blaster!

by | Jan 21, 2009 | | 0 Comments

Perform each movement for 30 seconds with no rest until all 6 movements are complete.Rest for 1:30, then repeat 5 more times.Do a total of 6 rounds: Kettlebell swings Burpees  Kettlebell sntaches R/L   Mountain climbers  Kettlebell cleans  Kettlebell thrusters ...

Kettlebell Power Circuit

by | Jan 20, 2009 | | 0 Comments

6 rounds of 20 seconds work/ 20 seconds rest non-stopGo as heavy as possible!Use controlled movements!Pull ups Kettlebell thrusters  Evil wheel  Kettlebell snatch  Ring push ups  Hanging knee raises or swing set knees to chest ...

Power Circuit

by | Jan 20, 2009 | | 0 Comments

6 rounds of 20 seconds work/ 20 seconds rest non-stopGo as heavy as possible!Use controlled movements! Pull ups Kettlebell thrusters  Evil wheel  Kettlebell snatch  Ring push ups  Hanging knee raises or swing set knees to chest ...