Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Sunday

by | Oct 28, 2007 | | 0 Comments

Happy Sunday!! Did you see our events page lately?  Go here, you won’t believe what we’ve got coming up!Hard work does pay off!! Go here and see who’s featured today. Do this: 2 rounds of Kettlebell and bodyweight madness!! 10 snatches r/l20...

Saturday Training

by | Oct 27, 2007 | | 0 Comments

Group training with Jim today?  If not, do this one at home!! 20 swings right/20 swings left20 push ups15 snatches right/15 snatches left15 burpees10 clean and press right/10 clean and press left10 one arm rows left/ 10 rght Do 3 rounds for...

Friday

by | Oct 26, 2007 | | 0 Comments

Four rounds: work/rest 30/25, 30/20, 25/15, 20/10 Ring rowsMtn. climberskb clean/squatpush upsrowerslam ballsnatch pullsitupkb clean/press Here’s Gary B tearing it up in Spring Lake, NJ!!!!!!!!!!!!!!

Thursday

by | Oct 25, 2007 | | 0 Comments

Warm up: Four Rounds of: work/rest intervals as set on Gym Boss Timer. Timed intervals are: 30/30, 30/25, 30/20, 30/15 OHS w/PVCpush upsback extensionsit upsrowerpull ups or ring rowsSamson stretch R/L After four rounds of this the real fun begins!! Hammer it out!!!!...

Events

by | Oct 24, 2007 | | 0 Comments

IKFF Certified Kettlebell Teacher Coarse If you live in the State of New Jersey, don’t miss this rare opportunity to train with and learn from the best in the business!If you have been looking to become a certified kettlebell instructor, or just looking to...

Wednesday

by | Oct 24, 2007 | | 0 Comments

Density Kettlebells (one of my favorites!!) All you’ll need for today’s workout is 1 kettlebell.  Choose your bell wisely!  Don’t get carried away, make sure you select a bell that you will be able to complete this workout with.  Do...

Tuesday

by | Oct 23, 2007 | | 0 Comments

Strength focus today 20w/20r/20w/r/20w for 10 minutes at each station.  Take 2 minutes between each triplet. Box lunge /RBox Lunge /LPush up or Power push up Pull upskb swingsDumbell press Elbows to kneesSit upsBack extension

Monday

by | Oct 22, 2007 | | 0 Comments

Warning!! This training is not for everyone, only those who actually want to work. There is a good chance you may experience some discomfort while partaking in this fitness program.  From this work and discomfort, results will follow and you may actually enjoy...

Sunday

by | Oct 21, 2007 | | 0 Comments

Get outdoors!! 21, 15, 9 reps of: ThrustersL-pull upsDipsBurpees For time!!!!

Saturday

by | Oct 20, 2007 | | 0 Comments

Today’s Menu I jumped in on this one today.  We did the first two rounds circuit style and the last two- rounds Tabata style. OUCH!!!! The Plaza of Pain!!!!!