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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Thirty Minutes of Thunder!!

by | Nov 21, 2008 | | 0 Comments

Today's group training Do 30 seconds of work/30 seconds or work/30 seconds rest for 30 minutes non-stop. So, this ends up being 1 minute of work with 30 seconds of rest for 5 rounds. Kettlebell snatches R/L Sit ups Kettlebell split squat R/L Renegade row Clean and...

30 Minute Thunder

by | Nov 21, 2008 | | 0 Comments

For 30 minutes… do 30 seconds work/30 seconds work/30 seconds rest of each of each movement. Kettlebell snatch R/L Sit ups Split squats R/L Renegade row or one arm R/l Kettlebell clean and press R/L Do 30 seconds of work on each side Sit ups and renegade rows...

Ultimate Snatch Training

by | Nov 20, 2008 | | 0 Comments

Cranked it up a little bit today.V02 Max Snatches 15/15My pace was 8r/8lI finished up with 60 sets for a total of 480 snatches.  Thanks for reading!Let's see if anyone can come up with a cool kettlebell-related slogan for our next Jersey Kettlebell T-shirt...

The Jer-Z

by | Nov 20, 2008 | | 0 Comments

3 rounds 800 meter row 40 air squats 30 jumping pull ups 20 kettlebell swings 10 burpees Here's some tips for ya…to have!!!Be efficient! Use long and strong pulls on the C2.  Relax on the recovery phase.  Focus on driving the heals hard into the...

The Fantastic 5

by | Nov 19, 2008 | | 0 Comments

Get 10 sets, 10 reps of these 5 movements Kettlebell snatches 5/5 Push ups or Hindu push ups 10 one arm racked kettlebell squats 5/5 Pull ups or body weight rows 10 Power knees to chest 10 Go as heavy as you can. Use one...

Conditioning Day

by | Nov 18, 2008 | | 0 Comments

I took a day off from Max V02 snatches today for a little variety.The body was not quite ready for all that volume today, so I went with this one: 5/5 kettlebell snatches 10 slam ball 10 box jumps 10 calories on the rower Get as many rounds as possible in 20...

Classic Jersey Shore Conditioning!

by | Nov 18, 2008 | | 0 Comments

Four rounds of Jersey Shore Conditioning!(Above)Check out Jim blasting through the last round of this workout.  Jim breaks loose with a few advanced variations!Ge a piece today! Jumping pull ups Thrusters Kneeling slam ball Air squats or box jumps Burpees...

A Strong Monday

by | Nov 17, 2008 | | 0 Comments

5 rounds at each station 20 seconds work/20 seconds rest Complete all 5 rounds then move on to the next station Kettlebell clean and press R/L Split squat R/L One arm row of one armring row R/L Hanging elbows to knees/ med ball sit and...

Get ups and Snatches

by | Nov 15, 2008 | | 0 Comments

Nothing ComplicatedMy training has been very simple lately. I've only been using four movements.  My top four movements as of late are: Get ups for full body warmup and shoulder health kettlebell Clean and press for pressing strength weighted pull ups for...