Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Kettlebell Strength and Condioning

by | Mar 25, 2009 | | 0 Comments

15 seconds work/ 15 seconds rest on the GymBoss Timer7 rounds at each Kettlebell split squat R/L Kettlebell Jerk R/L Med ball sit and reach or power knees to chest Kettlebell snatch R/L Complete 7 rounds before moving on to the next station.The 9 am...

Partner Row Ladders

by | Mar 24, 2009 | | 0 Comments

100,200,300,400,500,500,400,300,200,100 Partner up, you go, I go Don’t chill out on the rower! Hammer out each set! Yes, we are doing two sets of 500 meters Video clips are coming.

Partner Row Ladders

by | Mar 24, 2009 | | 0 Comments

100,200,300,400,500,500,400,300,200,100 Partner up, you go, I go Don’t chill out on the rower! Hammer out each set! Yes, we are doing two sets of 500 meters Video clips are coming.

Static Monday

by | Mar 23, 2009 | | 0 Comments

40 seconds work/ 20 seconds rest for 5 rounds Static holds Static pull up or ring rowStatic squat hold with one bell (goblet style)Overhead kettlebell walkStatic back extension or supermanStatic walkout hold

Static Monday

by | Mar 23, 2009 | | 0 Comments

40 seconds work/ 20 seconds rest for 5 rounds Static holds Static pull up or ring rowStatic squat hold with one bell (goblet style)Overhead kettlebell walkStatic back extension or supermanStatic walkout hold

Universal Strength Apparatus

by | Mar 22, 2009 | | 0 Comments

If you enjoy climbing up stuff like I do, you will like this piece.This is called the Universal Strength Apparatus (USA)Our friend Albert from Puerto Rico recommeded this to us when he came over for our workshop.These are just a few things that can be done with this...

Universal Strength Apparatus

by | Mar 22, 2009 | | 0 Comments

This is called the Universal Strength Apparatus (USA)Our friend Albert from Puerto Rico recommeded this to us when he came over for our workshop.These are just a few things that can be done with this piece.You will be seeing more from us on the USAGet yours...

Swingin Saturday

by | Mar 21, 2009 | | 0 Comments

10 minutes at each station, get as many rounds as you can in 10 minutes. Station # 1 Kettlebell swings or snatches 5/5 Push ups, hindu or dive bombers 10 Med ball sit ups 10 Station #2 1 arm racked squats 5/5 Ring rows or pull ups 10 Walkouts or power wheel 5 Station...

Swingin Saturday

by | Mar 21, 2009 | | 0 Comments

10 minutes at each station, get as many rounds as you can in 10 minutes. Station # 1 Kettlebell swings or snatches 5/5 Push ups, hindu or dive bombers 10 Med ball sit ups 10 Station #2 1 arm racked squats 5/5 Ring rows or pull ups 10 Walkouts or power wheel 5 Station...

Jerks and Pulls

by | Mar 20, 2009 | | 0 Comments

Another good one today!15 seconds work/15 seconds rest for 10 rounds of  Jerk left Jerk right  weighted ring pull ups (20lb weighted shorts)  I kep a pace of 7/7 on the jerks and 6 pullups for 10 rounds  I’m digging this Ironwear  Here’s a short vid of a...