Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Classic Conditioning Circuit

by | Mar 20, 2009 | | 0 Comments

4 rounds Intervals per round: Use the GymBoss to keep your time. Round 1: 30/25Round 2: 30/20Round 3: 25/15Round 4: 20/10 Movements: Jumping pull ups Ceiling Ball Mountain climbers Box jump, Air Squat or hoop hops Burpees or aligator push ups Kettlebell swings Power...

Classic Conditioning Circuit

by | Mar 20, 2009 | | 0 Comments

4 rounds Intervals per round: Use the GymBoss to keep your time. Round 1: 30/25Round 2: 30/20Round 3: 25/15Round 4: 20/10 Movements: Jumping pull ups Ceiling Ball Mountain climbers Box jump, Air Squat or hoop hops Burpees or aligator push ups Kettlebell swings Power...

Kettlebell Snatches and Box Jumps with Weight

by | Mar 19, 2009 | | 0 Comments

This was fun10 rounds of kettlebell snatches 7r/7l I used the 15w/15r format and alternated kettlebell snatches with box jumpsI wore the Ironwear weighted shorts with 20 lbs of weightNice!!!Here’s a short video clip.I enjoyed using the shorts because they...

Clean,Snatch,Jerk

by | Mar 19, 2009 | | 0 Comments

10-1 Go from 10 reps down to 1 rep on the right and left sidesGo as heavy as possible Kettlebell clean R/L Kettlebell snatch R/L Kettlebell Jerk R/L Got some new toys to play with

Snatch, Clean, Jerk

by | Mar 19, 2009 | | 0 Comments

10-1 Go from 10 reps down to 1 rep on the right and left sidesGo as heavy as possible Kettlebell clean R/L Kettlebell snatch R/L Kettlebell Jerk R/L Got some new toys to play with  

Murph or Modified Partner Murph

by | Mar 18, 2009 | | 0 Comments

Get through this as fast as possible!Start out with1 mile run or 1600m rowthen complete the following 100 pull ups or ring rows 200 push ups 300 air squats Finish up with 1 mile run or 1600m row This workout can bo done with a partner.If you choose to partner up, you...

Murph or Modified Partner Murph

by | Mar 18, 2009 | | 0 Comments

Get through this as fast as possible!Start out with1 mile run or 1600m rowthen complete the following 100 pull ups or ring rows 200 push ups  300 air squats  Finish up with 1 mile run or 1600m row This workout can bo done with a partner.If you choose...

St. Paddy's Day Strength

by | Mar 17, 2009 | | 0 Comments

Four Rounds30 seconds work / 30 seconds work/ 30 seconds rest Double kettlebell racked satep up 1 arm row side plank one kettlebell clean and press slow ab mat sit up  

St. Paddy's Day Strength

by | Mar 17, 2009 | | 0 Comments

Four Rounds30 seconds work / 30 seconds work/ 30 seconds rest Double kettlebell racked satep up 1 arm row  side plank  one kettlebell clean and press  slow ab mat sit up      

Snatching and Rowing and Live Kettlebell Music

by | Mar 16, 2009 | | 0 Comments

As fast as possible!50,40,30,20,10 kettlebell snatches with 24kgs500,400,300,200,100 meters on the C2 rower150 reps1500 metersI had to drop down and use the 24 today. My left trap’s been bothering me a little lately.Peace,Love….and here’s my little...